We all know the effects that body odour can have on our everyday lives. Having body odour can make us embarrassed and uncomfortable, especially when we meet people. But what if there were natural foods that could help you reduce, or even get rid of, body odour? Read on, to learn about the five foods that can help you get rid of body odour naturally.

1. Nature’s Secret to Freshness: Foods to Combat Unpleasant Body Odor

Your body odor should never be an obstacle in your life, and nature has some tricks up its sleeve to help you combat it! Here are some of the best foods to keep you feeling and smelling fresh:

• Garlic – this wonder root contains high quantities of allicin, a sulfur compound that acts as a natural deodorizer. Eat it cooked or raw, mashed or chopped; however you like it, garlic can help bring your natural smell back to balance.
• Apple cider vinegar – raw, unfiltered apple cider vinegar can help you maintain a pleasant scent by reducing the growth of odor-causing bacteria. Simply add one tablespoon of ACV to a glass of warm water and drink!
• Citrus fruits – this juicy family of fruits is packed with vitamin C, which helps break down fats in the body, minimizing foul odors. Its acidic qualities can also help flush out bad body smells leaving your skin smelling sweet and natural.
• Green leafy vegetables – these plant-powerhouses are filled with fiber and act as natural detoxifiers, reducing the amount of toxins your body stores and thus, eliminating odors. Add kale, spinach, bok choy, and other leafy greens for a daily dose of freshness.

Using these simple elements from nature can help you naturally combat unpleasant body odors and take charge of your freshness!

2. Nix Smelly Armpits with Nutritious Eats

Leading healthy lifestyles can help us keep our body in its optimum condition. When it comes to banishing offensive body odor, maintaining a nutritious diet plays an important role. Here are some foods that can make sure you never get caught with smelly armpits:

• Citrus Fruits: Not only are citrus fruits rich in vitamins and minerals, they can also help prevent body odor due to their natural antiseptic properties. Eating a variety of oranges, lemons and limes can help neutralize the bacteria on your skin and prevent unpleasant smells.
• Green Tea: Green tea is full of antioxidants, which can help reduce the amount of toxins in your body, thus reducing body odor. Also, research indicates that there’s a certain microbial agent called Polyphenol in green tea that can reduce the production of smelly sweat.
• Yogurt: Yogurt is full of probiotics, which effectively balance the bacteria in your body and reduce body odor. Not just that, yogurt can also help improve your digestion which can in turn help reduce unpleasant odors.

In addition, foods such as garlic, onion, fatty red meats and processed food can increase the likelihood of body odor. So it’s best to avoid these foods if you don’t want to battle with strong smelling underarms. Hopefully with the right knowledge, smelly armpits won’t stop you from feeling confident while getting hugs.

3. Natural B.O.-Beaters to Stay Fresh All Day

We all know that feeling you get when it hits 3 o’clock in the afternoon: you’re sweaty, your underarms are more than likely parched and gross, and you can’t help but wonder what weird odour is emanating from your body. It’s nothing to be embarrassed about, we’ve all been there! But fortunately, there are natural ways to combat B.O. and keep you fresh all day long.

From home-remedies to products, here are three natural B.O.-beaters to help you stay smelling great throughout the entire day:

• A homemade deodorant that is easy to make and does a fairly good job at preventing odours. Combine coconut oil, baking soda, shea/cocoa butter, and essential oils of your choice for a natural odor-fighting concoction.
• Tea tree oil. One of the most powerful natural ingredients against body odour, tea tree oil has antifungal and antibacterial properties.
• Avoid chemical-laden products containing additives and harsh chemical fragrances. Instead, opt for natural and more sustainable products that are free of parabens, phthalates, sulfates, and synthetic fragrances.

Smelling great isn’t just about keeping your body odour at bay, it’s also about feeling confident in your own skin. With these three natural B.O.-beaters, you can be sure to stay fresh all day long.

4. Take the (Healthy) Road Less Odorous: Fuels for Odor Freedom

Candles. Aromas and candles can be used as covers for unpleasant odors. Whether it be cinnamon-spiced pumpkin, lavender, or just the natural scent of a flower, the complexities of scented candles have the power to reduce, mask, or completely avoid the odors that are lingering in the air. Not to mention, they can bring a certain level of ambiance to or occupy a space with a tranquil feel.

Essential Oils. By utilizing essential oils, one can bring a powerful presence of aromatherapy to virtually any location they may inhabit. Common essential oils found in any household can be Clary sage, lemongrass, and rosemary, just to name a few. Any of the selections can do the job of masking an odor up until it’s no longer present.

• Steam Distillation
• Cold Pressed Extraction
• Solvent Extraction
• Maceration and Enfleurage

It’s just important to remember that different extraction methods can bring different benefits, so it’s important to specify the differences. If unwelcoming body odour is an issue for you, why not try adding these five natural foods and beverages to your daily diet? Not only beneficial to your health, but simple to obtain, they could be the key to eliminating body odour and empowering you to live with confidence!