Does sleeping poorly make you fat? Understand the relationship with metabolism
Getting little sleep or poor quality sleep can have impacts that go far beyond tiredness and difficulty concentrating the next day. This is because sleep plays an important role in…
7 precautions with salt consumption in everyday life
In excess, it can cause many harms to your health, increasing the risk of problems such as high blood pressure and cardiovascular diseases. Between the 11th and 17th of May,…
What is lupus? Understand signs, causes and why the diagnosis is complex
It is an autoimmune disease in which the immune system attacks the body’s own healthy cells. Diagnosing a disease can be compared to a puzzle, and in the case of…
Expression wrinkles: emotional tension and facial habits accelerate their appearance
Maintaining a healthy routine and investing in daily care can help preserve skin’s elasticity and appearance for longer. The appearance of expression wrinkles is not always linked to more advanced…
See how the wrong bra can harm your health
Wearing the wrong piece can compromise support, posture and comfort in everyday life. The bra may seem like just an intimate piece, but its role goes beyond aesthetics. It works…
Repetitive relationships: how to identify and break exhausting emotional cycles
Despite generating familiarities, they can cause harm to mental health, in addition to affecting other sectors of life. Many people live or have lived in exhausting relationships, with conflicts, frustrations,…
6 essential habits to protect cardiovascular health during menopause
Understand how hormonal changes affect the body and what precautions can help avoid complications Menopause is a natural phase in a woman’s life, marked by the end of the reproductive…
Sleep deprivation in maternity: 7 signs that deserve attention
Many mothers spend years working in “automatic mode”, without noticing the body’s signs signaling overload. Sleep deprivation in maternity is one of the most underestimated issues in women’s health. The…
7 mistakes that increase respiratory illnesses in autumn and how to avoid them
At this time of year, some precautions are important to prevent colds and flu In autumn, the number of people with respiratory illnesses, such as flu and colds, increases. The…
What does the baby feel in the mother’s belly? Understand the milestones of pregnancy
Doctor explains how the senses develop and when the mother usually notices the first movements Maternity in Brazil has undergone important changes in recent decades. An example of this is…