The power of self-care in the maternal routine
Motherhood transforms the routine and priorities of many women. Between responsibilities and trying to balance different areas of life, it is common for self-care to take a backseat. Small moments…
Kids Swimming: benefits that go beyond the pool
Children’s swimming goes beyond a recreational or physical conditioning activity. When properly inserted into children’s routines, it becomes a complete development tool, contributing to physical, emotional and social aspects from…
Knee pain during training: when to adjust and when to investigate?
Feeling some discomfort in the knee during training, in many cases, is part of the body’s natural process of adapting to effort. The point of attention is to understand when…
Artistic gymnastics for children: what are the benefits?
Artistic gymnastics is a sport full of benefits for practitioners, especially children. And the advantages are not just for physical health, but for mental health as well. Therefore, this is…
Childhood obesity: how does diet influence it from an early age?
Childhood obesity is already part of the reality of many children and can have several impacts on the future of children. Therefore, it is essential to pay attention to a…
How to boost your results at the gym?
Maintaining a consistent routine at the gym is essential to achieving good results. And including complementary activities can be the missing difference to make training even more complete. Continue reading…
Hypothyroidism and weight gain: understand the factors involved
Weight gain is one of the complaints most associated with hypothyroidism, but it does not manifest itself in the same way in everyone. This variation is related to the functioning…
How does physical activity help prevent viruses in children?
Children live intensely in closed environments, sharing toys, school materials and collective spaces, which favors cross-infections, which spread quickly among children and, consequently, reach families. And physical activity, in turn,…
How to maintain a healthy diet during Holy Week?
Long holidays, such as Holy Week, are usually associated with moments of rest, meetings and meals outside the routine. In this scenario, it is common for food to become more…
Cardio Swim: new aqua activity from Bodytech has arrived
Cardio Swim is another cardiovascular training option, with the real-time monitoring of heart rate as a difference compared to other aquatic exercises. According to Bodytech Master Trainer, Thiago Ferreira, this…