How does physical activity regulate mood on colder days?
Colder days, in winter or at other times of the year, tend to bring a greater feeling of comfort and collection, making it more difficult to get out under the…
What are the benefits of football for players?
Football is one of the most popular sports in the world and attracts millions of players of all ages. Whether amateur or professional, the sport requires physical preparation, endurance and…
Festa Junina: tips for enjoying typical dishes without guilt
The June festivals are marked by meetings between friends and family and dishes that are part of Brazilian culture. But, at this time, the question often arises: how to participate…
Movement and immunity: an important combination in winter
With the arrival of winter, cases of flu, colds and other respiratory infections increase. The combination of lower temperatures, closed environments and little air circulation favors the spread of viruses…
GLP-1: everything you need to know about “slimming pens”
The so-called “slimming pens”, medications from the GLP-1 (glucagon-like peptide type 1) class, have been gaining prominence as an alternative in the treatment of overweight and obesity. These substances act…
Insulin resistance and its impacts on training
Difficulty progressing in training, a constant feeling of tiredness and slow muscle recovery may be linked to different metabolic factors. Among them, insulin resistance deserves attention because it directly affects…
How does exercise help with creativity and focus?
Physical exercise is usually associated with the search for a more active and healthy life, whether to improve mobility and autonomy in everyday life, or for objectives linked to body…
3 refreshing and protein recipes for hot days
On days with higher temperatures, it is common to look for lighter, more practical and refreshing meals. Still, maintaining a good protein intake remains important to promote satiety, aid muscle…
Beach Tennis: a complete sporting activity
The new sport that has been conquering the world, especially Brazilians, is Beach Tennis. Known for being a complete sport, the practice combines physical conditioning, fun and socialization. But after…
The power of self-care in the maternal routine
Motherhood transforms the routine and priorities of many women. Between responsibilities and trying to balance different areas of life, it is common for self-care to take a backseat. Small moments…