Food is an important factor in health and general well-being, including body composition. Among the risk factors for various chronic diseases, abdominal fat has been a target of great attention as it is strongly associated with the development of type 2 diabetes, cardiovascular disease, among others. Therefore, it is important to pay attention to eating habits that favor increased fat in the belly.

Foods that favor fat accumulation

Foods that favor the accumulation of adipose tissue are sugars, saturated and trans fats, hydrogenated vegetable fat and refined flour. According to Alice Amaral, a doctor with specialization in Nutrology, other foods and drinks that also contribute to the increase in abdominal fat They are fried foods, canned, processed, alcoholic beverages, soda and sodium -rich foods and flavor enhancers.

Healthier options

Some simple food substitutions can help avoid localized fat unwanted. “Exchange industrialized juices with natural juices or pulp fruit frozen; Be very aware of the food label and see the presence of saturated or trans fat; Exchange flour and cereals for the full version, besides being rich in nutrients, increases satiety for the presence of fibers, ”says Regina Moraes Teixeira, a postgraduate nutritionist in Functional Nutrition, specialist in food reeducation, nutrition herbal medicine and gestational nutrition.

Stay away from these foods

To combat abdominal fat, according to Alice Amaral, some foods should not be part of the food routine. “Cleated, processed, sugarssoft drinks and foods rich in sodium and enhancers, ”she mentions as examples. The doctor also suggests an exchange for more natural and organic foods, seasoned with herbs.“ In the case of alcohol, a glass of good quality dry wine is released, ”he says.

Pay attention to food labels

To keep the abdomen and health up to date, you need to pay attention to food consumed. “The most common eating error is to think that it is eating well and, in fact, that food product does not contain necessary and important nutrients for The body ”, warns nutritionist Regina Moraes Teixeira.

Therefore, the professional recommends paying attention to food labels. “Know that the ingredient that comes first is always the one that has the most. Beware of letters and contained numbers; often, they are dyes, preservatives and acidulants that are chemical additives, harmful to the body,” he concludes.