Rosemary, scientifically called the Rosmarinus officinalisit is an aromatic plant originating from the Mediterranean region, famous for its culinary and medicinal use. Growing up at varying altitudes, this herb is valued for its striking flavor, but also by therapeutic properties.
Used for centuries to relieve muscle aches, improve immunity and microcirculation, rosemary is rich in a substance called carnolic acid, which has an important action against free radicals. As inflammation and pain decreases, it is also beneficial to the kidneys, according to nephrologist Dr. Caroline Reigada.
“In addition, rosemary has rosmarinic acid, which detoxic and reduces inflammation. Thus, this seasoning is an important ally to increase circulation in small vessels around muscles and organs, ”says vascular surgeon Dr. Aline Lamaita, a member of the Brazilian Society of Angiology and Vascular Surgery.
Next, check out 5 rosemary tea recipes and their health benefits!
Rosemary and tea pepper help improve circulation, increase energy and contribute to the overall well-being of the body.
Ingredients
- 1 L of water
- 3 branches of fresh rosemary
- Mel and Pepper Pepper Powder to taste
Preparation mode
Put the water in a kettle and bring to medium heat. As soon as it begins to bubble, add the rosemary branches and lower the fire. Boil for 10 minutes. Turn off the heat, strain the tea and add the-pepper. Mix well. Sick with honey and serve immediately.
This refreshing tea contributes to the health of the digestive system, improves blood circulation and helps in body detoxification.
Ingredients
- 1 branch of fresh rosemary
- Hygienized and chopped pineapple peel
- 1 L of water
- Leaves of mint to taste
Preparation mode
Put the water in a large pan, add the pineapple peel and bring to medium heat to boil for 10 minutes. After this time, add rosemary and mint leaves. Remove from heat, cover and let the infusion rest for another 5 minutes. Strain and serve next.
Rosemary tea with ginger is a revitalizing drink. Ginger is known for its antioxidant and anti-inflammatory properties that help relieve symptoms of flu, colds and throat inflammation.
Ingredients
- 200 ml of water
- 1 tablespoons of dry rosemary
- 2 slices of ginger
- Honey to taste
Preparation mode
In a pan, put the water and bring to medium heat to boil. Add ginger and boil for 3 minutes. Turn off the heat, put the rosemary and cover. Leave infusion for 10 minutes. Strain and sweeten with honey. Serve next.
This tea not only strengthens the immune system, but also improves digestion, detoxifies the body and promotes a general sense of well-being.
Ingredients
- 2 tablespoons rosemary
- 1 L of water
- 1 tablespoon of honey
- 1/2 juice lemon
Preparation mode
In a pan, boil the water over high heat and add rosemary. Remove from heat and cover the pan for 5 minutes. Strain and add honey and lemon juice. Mix and serve next.
Rosemary Tea with Cinnamon
Cinnamon rosemary tea combines properties that help digestion, improve circulation and help control blood glucose, promoting balance and well-being to the body.
Ingredients
- 240 ml of water
- 1 tablespoon of rosemary
- 1 cinnamon in stick
Preparation mode
In a pan, put the water and cinnamon in stick and bring to medium heat. Once boiling, turn off the heat, add the rosemary, cover the pan and infuse it for 10 minutes. Strain and serve next.
Important care
It is essential to remember that, despite its benefits, the tea Rosemary should not be incorporated into the routine without first consulting a doctor, especially for people with specific health conditions, such as hypertension, or in cases of pregnancy. Medical supervision is important to avoid possible contraindications and ensure that intake is safe and beneficial.