The cabbage (Brassic oleaceae var. success L.) is a vegetable of the cruciferous family, originally from the Mediterranean region, cultivated for millennia and widely used in world cuisine. With overlapping leaves that form a compact “head”, it is appreciated for its smooth flavor and crispy texture.
Available in varieties such as green, purple, curly and Chinese, the cabbage is versatile and can be consumed raw, cooked, fermented or braised. In addition to its culinary value, it is recognized for its nutritional properties and health benefits. See below!
1. Rich in essential nutrients
The cabbage is an excellent source of vitamins and minerals. According to the Brazilian Food Composition Table (TBCA), the University of São Paulo (USP) and the Food Research Center (Forc), 100g Rox Rox vitamins a and minerals such as calcium, potassium and iron. These nutrients are fundamental to the proper functioning of the body, strengthening the immune system and contributing to overall health.
2. Strengthens the immune system
Vitamin C present in the cabbage is fundamental to strengthen the immune system, as it stimulates the production of white blood cells, cells responsible for the defense of the body against infections. Including vegetable in regular feeding can help prevent colds and colds, contributing to greater protection against common diseases.
3. Antioxidant properties
Rich in antioxidantslike flavonoids and polyphenols, the cabbage helps to combat free radicals in the body. These substances assist in the protection of cells against damage, slowing aging and reducing the risk of chronic diseases.
The study “Analysis and properties of polysaccharides extracted from Brassica oleracea L. var. capitata L. by hot water extraction/ultrasonic-synergistic enzymatic method”published in the magazine Ultrasonics Sonochemistry, demonstrated that polysaccharides extracted from the cabbage have excellent antioxidant activity in vitrohighlighting the extract obtained by the ultrasound method, which showed greater efficacy in the elimination of certain free radicals.
The purple cabbage is a good source of minerals that contribute to the bone health. According to the Brazilian Food Composition Table (TBCA), 100g of raw food offers approximately 29.3mg of calcium, 12.1mg of magnesium and 220mg potassium. These elements act in a complementary way in strengthening bone structure, favoring tissue renewal and helping to reduce the risk of problems such as osteoporosis over time.
5. Help in weight control
Low in calories and rich in fiberthe cabbage is an excellent ally in weight loss diets. The fibers present in it help to promote the feeling of satiety, which can reduce total caloric intake. In addition, its high water content favors hydration and contributes to the proper functioning of metabolism, making it a nutritious and light option for those seeking to maintain a healthy weight.
6. Contributes to cardiovascular health
Regular consumption of cabbage can bring several benefits to cardiovascular health. Their antioxidants help reduce the levels of cholesterol LDL (bad), one of the main risk factors for heart disease. In addition, the potassium present in the cabbage contributes to the regulation of blood pressure, promoting a healthier blood circulation. These combined effects help to protect the heart and keep the cardiovascular system in smooth function.
In addition, according to the study “the importance of potassium in the diet on the regulation of blood pressure”, published in the Brazilian Journal Developmentincreased potassium intake through the consumption of fruits, vegetables and vegetables, with foods with the highest concentrations of this mineral, contributes to the prevention and treatment of systemic arterial hypertension.
In general, cabbage is a safe food for most people when consumed in moderation. However, it is always advisable to consult a doctor or nutritionist before including new food in the diet, especially if there are specific health conditions or the use of medicines that may affect nutrient digestion or absorption. Professional guidance helps ensure that food choices are adequate and beneficial for your well-being.