Consuming fruits and cereal prepared vitamins is a natural way to help combat constipation. This is because many of the ingredients used to compose these beverages are rich in fibers that regulate the gut, help eliminate toxins and help in weight loss. Next, check out 5 delicious and healthy homemade vitamin recipes to regulate the intestine!
Ingredients
- 1 cup of chilled soy milk tea
- 4 Lumping plums
- 2 tablespoons oat flake
- 1 tablespoon of honey
Preparation mode
In a blender, put the milk, plums, oats and honey and beat until smooth. Transfer to a glass and serve then.
Ingredients
- 1/2 mature avocado
- 1 tablespoon golden flaxseed
- 200 ml of vegetable drink
- 2 tablespoons of water
Preparation mode
Start moisturizing the flaxseed in 2 tablespoons of water for about 10 minutes until it forms a gelatinous texture. In a blender, add the vegetable drink, avocado and hydrated flaxseed. Beat for 1 minute until a very creamy mixture. Serve next.
Ingredients
- 1 pera Seedless and Picada
- 1 cup of chopped strawberries
- 450 ml of skim milk
- 1 tablespoon of chia seeds
- Ice and honey stones to taste
Preparation mode
In a blender, place all ingredients except the ice stones, and beat until smooth. Transfer to a glass, add the ice stones and then serve.
4. Papaya papaya vitamin
Ingredients
- 1 papaya pulp
- 1 banana peeling and cut into slices
- 500 ml of oat milk
- Ice stones to taste
Preparation mode
In a blender, place all ingredients except the ice stones, and beat until smooth. Transfer to a glass, add the ice stones and then serve.
Ingredients
- 1 slice of chopped pineapple
- 1 leaf of cabbage washed and without the stalk
- 1 tablespoon of seeds chia
- 6 fresh mint leaves
- 2 tablespoons of water
- 200 ml of cold coconut water
Preparation mode
Put the chia in a container with the water and hydrate for 10 minutes. Then beat the pineapple, kale, mint and cold coconut water in a blender. Add the last hydrated chia and beat once again to incorporate. Serve next.