The maxixe (Cucumber anguria) is a vegetable of African origin, widely consumed in the North and Northeast of Brazil. Belonging to the same family as cucumber and watermelon, it has slightly bitter flavor and crispy texture. Rich in vitamins, minerals and fiber, it stands out as a functional food that can contribute to disease prevention and the promotion of well-being.

Even, according to the scientific article “Evaluation of the bioactive potential of maxixe (Cucumisanguria l.) Faced with non -transmitted chronic diseases ”, published in the electronic journal Perspectives of Science and Technology, the insertion of vegetable in the human diet can assist in the prevention and treatment of chronic diseases such as hypertension, diabetes, osteoporosis, among others, due to their micronutrients.

See below 5 benefits of maxixe to health and how to include it in the diet!

1. Strengthens the immune system

Rich in Vitamina C And antioxidants, maxixe contributes to the strengthening of the immune system. These nutrients help combat infections and protect the body against common diseases such as flu and colds. According to the Brazilian Food Composition Table (TBCA), the University of São Paulo (USP) and the Food Research Center (Forc), 100 g of raw and peel maxixe offer about 12 mg of vitamin C.

2. Helps in weight control

With little calories and fiber -rich, maxixe helps increase the feeling of satiety, which contributes to reducing appetite and caloric consumption throughout the day. In addition, because it has high water content, it also helps in moisturizing the body – an important factor for those seeking to lose weight in a healthy way.

3. Contributes to cardiovascular health

Potassium present in maxixe helps regulate blood pressure, while antioxidants help reduce LDL cholesterol (bad). These combined effects benefit heart health, as they contribute to the improvement of blood circulation and help in the prevention of cardiovascular disease, such as hypertension and atherosclerosis.

Even, according to the study “the importance of potassium in the diet on the regulation of blood pressure”, published in the Brazilian Journal Developmentincreased potassium intake through the consumption of fruits, vegetables and vegetables, with foods with the highest concentrations of this mineral, contributes to the prevention and treatment of systemic arterial hypertension.

4. Strengthens bones and teeth

Maxixe is an excellent source of calcium and magnesium. According to the Brazilian Food Composition Table (TBCA), the University of São Paulo (USP) and the Food Research Center (Forc), 100 grams of raw and peel vegetable contain about 38.4 mg of calcium and 9.5 mg of magnesium. Its consumption can help prevent diseases such as osteoporosis and other conditions related to bone loss.

This is important mainly because, according to the Ministry of Health, it is estimated that 50% of women and 20% of men aged 50 or over will suffer from some osteoporotic fracture throughout their lives.

Vitamin A present in maxixe plays an important role in maintaining ocular health. This nutrient is essential for protein formation that acts on the retina and allows vision in low light environments. In addition, it has antioxidant action, which contributes to the protection of eye cells against free radical damage, helping to reduce the risk of diseases such as age -related macular degeneration.

Ways include maxixe in the diet

Maxixe is a versatile food that can be incorporated into the diet in many ways:

• Raw salads: Finely sliced, adds crispness and unique flavor;
• Braised: cooked with spices, is a traditional accompaniment in several regions;
• In soups and broths: Add texture and nutrients to liquid preparations;
• Grilled: enhances the flavor and can be served as entry or follow -up;
• Stuffed: can be cut in half and stuffed with meat, vegetables or cheese;
• Canned: Prepared in pickles, it is a healthy appetizer option.

Important care

Despite the many benefits that Maxixe offers for health, it is important to reinforce that its consumption should not, under any circumstances, replace medical treatments or professional follow -up. In addition, it is ideal that it is part of a balanced, varied and healthy diet, consisting of different food groups that meet the needs of the body.