If you are looking for a quick and healthy way to prepare your meals, the air fryer It can be your best ally in the kitchen. This is because this versatile appliance not only facilitates the preparation of food, but also ensures more nutritious dishes, preserving taste and texture. Below, check out 7 practical and healthy recipes to make at Air Fryer!
Ingredients
- 1 chicken whole
- 2 peeled and wrinkled garlic cloves
- 2 peeled and bites
- 50 ml of chicken broth
- 8 Bollet Potatoes
- Slices of 1-sicilian lemon
- Salt, paprika, chopped green smell and rosemary to taste
Preparation mode
In a blender, place the garlic, onion, chicken stock, salt, paprika and green smell and beat until smooth. Pass the mixture in the chicken inside and out. Put it in a plastic bag and let stand for 2 hours in the refrigerator.
Then remove the chicken from the plastic bag and arrange in the Air Fryer basket. Add the billet potatoes and lemon slices. Bake at 200 ° C for 40 minutes, turning half the time to bake equally. Serve decorated with rosemary.
Baked eggplant
Ingredients
- 1 eggplant sliced
- 1 tablespoon of olive oil
- 2 peeled and wrinkled garlic cloves
- Salt, ground black pepper and chopped green smell to taste
Preparation mode
In a container, place the eggplant slices, drizzle with olive oil and season with garlic, salt, black pepper and green smell. Reserve. Preheat air fryer at 200 ° C for 5 minutes and arrange the slices in the basket. Bake for 15 minutes, shaking the basket in half the time to bake equally. Serve next.
Stuffed potato
Ingredients
- 2 English potatoes
- 1/2 cup of boiled and shredded chicken
- 2 tablespoons creme ricotta
- Salt, ground black pepper and chopped chives to taste
- Olive oil to brush
Preparation mode
In running water, wash the potatoes and, with the help of a fork, pour them throughout the surface. Brush with olive oil and season with salt and black pepper. Put on the basket air fryer And bake at 200 ° C for 40 minutes, turning in half the time, until soft inside and slightly crispy on the outside. Remove the potatoes from air fryerExpect to cool slightly and cut into the length without fully separating.
Then, with the help of a spoon, remove part of the potato pulp, forming a cavity and arrange in a container. Add the chicken, ricotta cream, salt and black pepper and stir to incorporate. Stuff the potatoes with the mixture and return to air fryer For another 7 minutes. Serve then with the chives.
Salmon hamburger
Ingredients
- 400 g de salmon fillet skinless
- 1 peeled and chopped garlic clove
- 1/4 peeled and grated onion
- 1 tablespoon of oatmeal
- Salt and ground black pepper to taste
Preparation mode
In a processor, place the salmon fillet and beat until you get a folder. Transfer to a container, add the remaining ingredients and stir until smooth. Then, with the help of a spoon, take small portions of pasta and arrange in a round press, pressing slightly to form the hamburgers. Arrange them in the basket of air fryer and bake at 180 ° C for 12 minutes, turning half the time. Serve next.
Breaded polenta
Ingredients
- 2 cups of tea Corn meal
- 3 cups of water tea
- 1 tablespoon of olive oil
- 6 peeled and wrinkled garlic cloves
- Salt and ground black pepper to taste
- Flocked corn flour and olive oil to bread
Preparation mode
In a container, put the cornmeal and half of the water and mix until a homogeneous consistency. Reserve. In a pan, put the olive oil and bring to medium heat to heat. Add the garlic and brown. Add the rest of the water and the reserved cornmeal and season with salt and black pepper. Cook until it starts to urge from the bottom of the pan, stirring constantly. Turn off the heat, grease a baking dish with olive oil, arrange the dough over it and spread. Cover with filme plastic and refrigerate for 2 hours.
Then remove from the refrigerator, unmold carefully and, with a knife, cut in the desired shape. In a container, place the floured cornmeal and olive oil and mix. Pass the polenta over the mixture and put it in the basket of the air fryer. Bake at 180 ° C for 20 minutes. Serve next.
Meat-ball
Ingredients
- 500 g de minced meat
- 1 ovo
- 2 peeled and wrinkled garlic cloves
- 2 tablespoons of whole wheat flour
- Salt, ground black pepper and chopped green smell to taste
Preparation mode
In a container, place the ground beef, the egg, the garlic, the salt, the black pepper, the green smell and the whole wheat flour and mix until a homogeneous consistency. Then, with the help of a spoon, take small portions of pasta and shape in the shape of balls. Preheat air fryer at 180 ° C for 10 minutes. Put the meatballs in the basket and bake for 5 minutes. Serve next.
Roasted fish
Ingredients
- 2 fillets tilapia
- 2 peeled and wrinkled garlic cloves
- 1 lemon juice
- Salt, ground black pepper and olive oil to taste
Preparation mode
In a container, place the tilapia fillets and season with garlic, lemon juice, salt and black pepper. Cover with aluminum foil and let stand for 5 minutes. After, arrange the fillets in the basket of the air fryer and bake at 180 ° C for 20 minutes. Serve next.