Hair loss can be caused by several factors, including genetics, stress, hormonal changes and nutritional deficiencies, with iron deficiency one of the most common. Iron is essential for hemoglobin production, which carries oxygen to all cells in the body, including hair follicles.

“When iron levels are low, the body may not produce sufficient hemoglobin, resulting in ironprivable anemia, which is directly associated with hair loss. Lack of iron reduces oxygen flow to hair follicles, compromising the growth and health of hairand can weaken the follicles, making them more susceptible to the fall, ”says Waleska Nishida, coordinator of the Anhanguera College Nutrition Course.

Relationship between hair loss and iron deficiency

To diagnose the relationship between hair loss and iron deficiency, blood tests that measure iron, ferritin and hemoglobin are required. Treatment may include mineral supplementation and a diet Rich in foods such as red meat, poultry, fish, vegetables, legumes and green leafy vegetables, as well as consuming vitamin C foods to improve iron absorption.

“Maintain adequate levels of ferro It is essential for hair and general health, and consulting a nutritionist or doctor is important to evaluate iron levels and determine the best course of action, ”concludes the teacher. To know the reason for the abnormal hair loss, it is essential to seek a doctor to identify the causes and do the correct treatment.

By Leticia Zuim Gonzalez