Ora-pro-nobis, or Accuala peaskiaAt first glance it looks like a simple vine with thorns, but hides a nutritional treasure on their leaves. Originally from the tropical regions of the Americas, the plant has been used for centuries in both culinary and popular medicine. Its peculiar name, which in Latin means “pray for us”, refers to the “almost miraculous” properties.

Easy to cultivate, adapting well to different soil and climate conditions, offers a rich source of essential nutrients. Commonly found in household gardens and vivid fences, it enriches several traditional dishes. However, the true value of ora-pro-nobis goes beyond its ease of cultivation and pleasant taste, being an excellent example of unconventional food plant (PANC) capable of transforming the nutrition of those who ingest it.

So, check out 7 benefits of ora-pro-nobis for health and how to use it!

1. Increased immunity

Ora-pro-nobis is a plant widely recognized for its positive impact on the immune system and whose leaves are exceptionally rich in Vitamina C. This antioxidant increases the production of white blood cells, essential in the immune response.

Also, the plant contains compounds such as flavonoids and carotenoids, which have additional antioxidant activities. These compounds neutralize free radicals, reducing oxidative stress and protecting the immunological cells from damage. The combination of these antioxidants not only improves immune function, but also contributes to faster recovery during infections.

2. Digestive benefits

The ora-pro-nobis leaves are an exceptional source of fiber, divided into soluble and insoluble. The latter increase the volume of stool and accelerate intestinal transit, helping to prevent constipation and promoting regular intestinal movements. On the other hand, soluble fibers form a viscous gel in the gut, which slows down the digestion and absorption of nutrients, helping to stabilize blood sugar levels and reducing LDL cholesterol.

Still, the fibers serve as probiotics, feeding the beneficial bacteria of the intestinal microbiome, such as Bifidobacterium e Lactobacillus. According to nutritionist Liz Galvão, probiotics “stimulate immunological mechanisms; increase the acidity of gut by producing organic compounds, reducing the multiplication of pathogenic agents; and favor the production of metabolic products, such as short chain fatty acids (AGCCs) ”.

3. Cholesterol regulation

Another benefit is the regulation of cholesterol, thanks to the content of soluble fibers and plant phytosterols. Soluble fibers form a substance similar to a gel in the intestine, which can bind to bile acids and cholesterolfacilitating its body excretion. This results in a reduction in cholesterol absorption and, therefore, at lower levels of LDL in the blood. Still, the phytosterols present in ora-pro-nobis compete with cholesterol for gut absorption, further reducing LDL levels.

Ora-pro-nobis, by promoting such a lipid balance, helps prevent atherosclerosis, a condition in which the arteries become obstructed by fat plaques, leading to heart disease and strokes. According to the Ministry of Health, 30% of the deaths that take place in Brazil annually are due to diseases linked to high cholesterol rates, which represents more than 400 thousand deaths.

4. Bone Health

Ora-pro-nobis contributes significantly to bone health due to its mineral content such as calcium, magnesium and phosphorus. Calcium is fundamental for bone and teeth to form and maintenance, and its deficiency is directly related to the development of osteoporosis, a condition characterized by weak and fragile bones.

Magnesium, on the other hand, is necessary for the activation of vitamin D, which aids in the absorption of calcium by the intestine. Moreover, phosphorus plays a role in the formation of bone matrix, complementing the function of calcium.

5. Glycemia Control

Individuals with diabetes or those likely to develop the condition may benefit from the use of ora-pro-nobis. After all, the soluble fibers present in the leaves slow the digestion and absorption of carbohydrates, resulting in a more gradual release of glucose in the bloodstream. This avoids sudden peaks of blood sugar after meals, harmful to people with type 2 diabetes.

6. Anti-inflammatory properties

Bioactive compounds of ora-pro-nobis, including flavonoids and phenolic acids, have shown significant anti-inflammatory properties. Chronic inflammation is associated with a series of diseases, including arthritis and heart conditions.

In addition, phenolic acids present in the plant can modulate the activity of inflammatory enzymes, reducing inflammation and tissue damage. Using it in the diet can thus help relieve symptoms of chronic inflammatory conditions and improve quality of life.

7. HEALTH OF SKIN AND HAIR

Ora-pro-nobis is an excellent source of essential nutrients for skin and hair health, including vitamins A, C and E, besides biotin and zinc. Vitamin A is crucial for cellular renewal From the skin, but its deficiency can lead to dry and scaly skin. Vitamin C, on the other hand, is necessary for collagen synthesis, a protein that gives elasticity and firmness to the skin.

In addition, vitamin E acts as a powerful antioxidant, protecting the skin from damage caused by free radicals and UV rays, slowing skin aging. In turn, biotin and zinc are essential for hair health, preventing fall and promoting hair growth.

8. Rich in potassium

Ora-pro-nobis is a widely valued plant for its nutritional value, being an interesting source of potassium. This mineral is essential for the body as it helps maintain the balance of body fluids, helps in the proper functioning of muscles, contributes to the control of blood pressure and favors the health of the nervous system.

According to the Brazilian Food Composition Table (TBCA), the University of São Paulo and the Food Research Center, 100 g of leafs and ora-pro-Nobis stalks in nature It offers about 20.3 mg of potassium.

How to use ora-pro-nobis

Incorporating the ora-pro-nobis into the diet is simple. The leaves can be consumed raw in salads, offering a mild flavor that mixes well with other vegetables. Cooking them in soups, sautéed or stew is another form of consumption, preserving their nutrients. Add to green juices or smoothies It can be a refreshing way to get its benefits.

In addition, it can be used in more elaborate culinary preparations such as breads, cakes and pasta, after all its nutritional properties enrich the dishes. The plant can also be dehydrated and transformed into powder, facilitating its use as seasoning or food supplement.

However, before making changes in the diet, you need to consult a nutritionist. In addition, plant consumption should not replace treatment and medical follow-up, especially in case of pre-existing diseases.