Sleeping well is synonymous with quality of life and well-being of the body and mind. However, this simple act is a problem for countless people who face insomnia nights. The good news is that crystals can help combat this problem as they are a natural aid in promoting a quiet and deep sleep as long as they are used correctly.

“It is important to emphasize that the choice and use of crystals can vary according to individual preferences and sensitivities. But they are all sources of energy; so always with a crystal, whether in the bag, work or accessories,” says Symony Cygana, an esoteric expert at Astrocenter.

First steps to use crystals

According to the expert, before using a newly common crystal, it is important to perform some steps. “First, wash it in running water to purify it from energies previous. Then the ideal is to disappoint it by removing any previous programming. To do this, position the crystal in front of the front chakra – near the eyebrows – and visualize a radius of energy, while mentally says: I disappoint this crystal of any kind of previous programming, ”teaches Symony Cygana.

After that, keep it in front of the front chakra. Visualize a radius of energy flowing from chakra to crystal by programming it for the desired purpose. For example, you can mentally say: “I program this crystal to restore my sleep,” repeating this about three times and keeping the intention clear.

Better sleep crystals

Next, Symony Cygana highlights 7 crystals that can be placed on the pillow or near the bed for better sleep quality. Look!

1. Amethyst

According to Simony Gypsy, the amethyst is a stone spiritual And the peace that calms the fears, renews hopes and raises the courage. In addition, the crystal is able to provide a more peaceful and repairing sleep.

2. Calcedonia

Chalcedon also brings feelings of peace and calm and, when insured in hand, drives away fears, sadness, nightmares and offers protection. Used in bed, or under the pillow, it pushes night visions and fear of the dark.

3. Lepidolita

Lepidolite is a type of mica that contains lithium in its formation. It avoids nightmares, promotes peace and protection. This crystal is able to calm the busy mind, reduce stress and promote serenityproviding a quieter sleep.

4. Green Quartz

This stone brings a sense of well-being and hope in life. Green quartz also helps in meditation, relieves insomnia and fatigue. According to Symony Cygana, the energy of this cristal It is welcoming and comforting for those who have difficulty sleeping, as it also relieves stress and anxiety.

5. Peridoto

This stone is used for general healing purposes and to attract love, but it also serves to calm nervousness and dispel negative emotions. Soothing of the nervous system, it helps to have a quiet sleep, as it is a healing crystal and can strengthen physical, mental and emotional well-being.

6.

This stone is dedicated to the moon goddesses and, because of its association with the star, brings a quieter sleep for those who have difficulty falling asleep or maintain a deep sleep. The crystal also Relax the mind, Reduces anxiety and provides a state of relaxation. In addition, it is considered the protective stone of travelers.

7. Angelita

This stone is used to connect with spirituality and to bring feelings of calm and inner peace. Angelita is also used to combat insomnia; To do this, put it under the pillow, pray to your guardian angel and ask him to send you a message during sleep.

By Luana Farias