Basil, with its green leaves and unmistakable aroma, is one of the most appreciated herbs in world cuisine. Originally from India, its use has spread around the world, conquering kitchens and hearts with its versatile flavor.

Known as the “king of herbs”, due to its numerous virtues, it is a true nutritional and medicinal power. So check out 8 benefits of basil and some tips on how to use it!

1. Rich in antioxidant properties

The basil is rich in antioxidantslike flavonoids and polyphenols, which help combat free radicals in the body. These antioxidants can reduce oxidative stress, protecting cells and contributing to the prevention of chronic diseases.

2. Help in digestion

Basil can help stimulate the production of digestive enzymes and promote relief of gastrointestinal disorders such as swelling and gases. In addition, its carminative properties also help relax the muscles of the digestive tract, facilitating digestion.

3. Strengthens the immune system

Basil is a source of vitamin C, a nutrient that helps combat free radicals in the body, protecting cells against damage, such as premature aging and weakening of immune system. In general, for adults, the recommended daily intake of the nutrient is 75 mg for women and 90 mg for men.

4. Controls blood sugar levels

Bioactive basil compounds can help regulate blood sugar levels, making it beneficial for people with diabetes or pre-diabetes. According to the International Federation of Diabetes (IDF), it is estimated that more than 530 million adults live with the disease worldwide-and this number can reach 640 million by 2030.

5. Reduces stress and anxiety

Basil is known for its properties that can help reduce stress and anxiety. The consumption of this plant or the use of its essential oil, for example, can promote a soothing effect and help balance mood.

6. Improves skin health

The plant has antimicrobial and anti-inflammatory properties that can contribute to the skin healthassisting in the prevention of infections and reducing irritation and skin inflammation. In addition, basil is a good source of vitamin C, an essential nutrient for collagen production, which maintains skin firmness and elasticity.

7. Helps control blood pressure

Basil can help control blood pressure due to its ability to promote blood vessel relaxation and improve circulation. High blood pressure is one of the most common health conditions in Brazil, reaching approximately one in four adults, according to the Ministry of Health (MS) Vigitel survey.

8. Rich in magnesium

Basil is a natural source of magnesium. This mineral is essential for the proper functioning of the body, as it contributes to the health of bones, helps in muscle contraction, participates in energy production and helps keep the nervous system in balance.

According to the Brazilian Food Composition Table (TBCA), the University of São Paulo and the Food Research Center, every 100 g of basil in nature It offers about 57.8 mg of magnesium. Including the herb in everyday life is a simple way to add this nutrient so important to food.

Ways to use basil

Here are some ways to use basil in everyday life:

• In cuisine: Basil is an essential ingredient in dishes such as pesto, tomato sauces and salads. It can be added fresh or dry to hot and cold dishes to highlight the taste.
• Essential oil: Basil essential oil can be used in diffusers to help stress or applied topically, diluted in a carrier oil for antimicrobial and anti-inflammatory properties.