The asparagus (Asparagus officinalis) It is a perennial plant of the Asparagaceae family. Originally from the Mediterranean region and Western Asia, it has become popular around the world, especially in the European, Asian and Modern Culinaries, for its soft texture, slightly bitter/sweet taste and the characteristic aroma.

Next, check out 5 health benefits for health!

1. Rich in nutrients

Asparagus contains important nutrients, such as vitamins C and E, which favor the proper functioning of the defenses of body. These components assist in the formation of protective cells, reduce inflammatory processes and contribute to resistance against microorganisms. In general, for adults, the recommended daily intake of vitamin C is 75 mg for women and 90 mg for men. In this way, the body is better prepared to deal with external agents and maintain balance in situations that can compromise health.

2. Aids in regulating blood pressure

The potassium present in asparagus assists in relaxing blood vessels and eliminating excess sodium by the body, which can help control or reduce the blood pressure. According to the study “The importance of potassium in the diet on the regulation of blood pressure”, published in the Brazilian Journal Developmentincreased potassium intake through the consumption of fruits, vegetables and vegetables, with foods with the highest concentrations of this mineral, contributes to the prevention and treatment of systemic arterial hypertension.

3. Improves digestion and intestinal health

Because it is a good source of soluble and insoluble fibers, asparagus contributes to the proper functioning of gut and helps to avoid constipation. Also, according to the study “Nutritional composition of green asparagus (Asparagus officinalis L.), edible part and by-products, and assessment of their effect on the growth of human gut-associated bacteria”published in Food Research Internationalthe fibers and prebiotic compounds present in asparagus – especially in non -edible parts – capable of favoring the growth of beneficial bacteria in the gut.

4. Rich in essential minerals

Asparagus provides minerals such as magnesium, iron and phosphorus, which assist in bone health, energy production, blood transport by blood and proper functioning of muscles and nerves. According to the Brazilian Food Composition Table (TBCA), the University of São Paulo and the Food Research Center, 100 g of Aspargo in nature Provides about 14 mg of magnesium, 2.14 mg of iron and 52 mg phosphorus.

5. It has antioxidant action

Asparagus brings together several compounds antioxidantsamong them flavonoids, polyphenols, glutathione and vitamins that help protect cells. These substances act to neutralize free radicals, which can be excessive to accelerate aging and favor the emergence of chronic diseases.