Green grapes always appear on New Year’s tables, but the tradition goes far beyond the symbolism of prosperity. In addition to representing renewal and good wishes for the cycle that begins, the fruit is rich in vitamins, fiber and antioxidants, making it a light and beneficial option for health at the end of the year.

According to nutritionist Laita Balbio, from Espaço Hi, in São Paulo, this fruit can be an excellent ally for your health during the holidays, especially at a time when overeating is common. “It is a light, refreshing fruit full of bioactive compounds that help the body to better deal with the more intense routine at the end of the year”, he explains.

Next, see 7 reasons to invest in green grapes at end-of-year dinners and celebrations!

1. It is rich in antioxidants that protect the body

Green grapes contain flavonoids and other antioxidants that help reduce inflammation and protect cells against damage caused by stress, poor sleep and excess heavy foods. “Antioxidants provide important support at this stage when people sleep less and eat more outside their routine”, comments Laita Balbio.

2. Helps digestion on days with heavier meals

Because it contains fiber, green grapes contribute to intestinal function and facilitate digestion. “It is a fruit that helps to balance the body when the tables are full of fatty foods”, reinforces the nutritionist.

3. Controls satiety better

Consume green grapes with chestnuts or cheese can help reduce blood sugar spikes and prolong the feeling of satiety. “For those who want to cut down on sweets during the holidays, grapes combined with proteins or good fats is a great strategy,” says Laita Balbio.

4. It’s a lighter option to replace sugary desserts

The natural sweetness of the fruit works as an alternative for those who want something sweet without overdoing it with sugar. “For those who are losing weight or just want to balance their dinner, grapes work very well”, he says.

5. It can be consumed frozen, which increases the feeling of pleasure

Frozen grapes became a rage on the internet. “They are not more nutritious, but the cold texture helps you eat more slowly and reduces food intake. craving for sweets“, explains Laita Balbio. It’s a perfect trick for the summer heat.

6. Helps those who have a hectic routine at the end of the year

Practical, easy to take and consume, green grapes work as a quick snack before appointments, trips and meetings. “It is a fruit that fits into the busy December routine and avoids long periods of fasting”, says the expert.

For most people, it is completely safe. But those who have diabetes or insulin resistance you should adjust the portions. “The secret is not to eat large quantities at once. The ideal is to always associate it with a source of protein or good fat”, concludes Laita Balbio.

By Sarah Monteiro