Discover irresistible combinations to cool off on hot days with flavor, lightness and practicality
Summer calls for freshness, lightness and lots of flavor, especially in everyday food. And there’s nothing better than a good fruit salad to beat the heat, hydrate the body and provide an extra dose of energy. Versatile and easy to prepare, this dessert allows for countless combinations, ranging from sweeter fruits to citrus and refreshing options.
Below, check out creative fruit salad recipes that help you vary your menu and make the most of the flavors of the season!
Ingredients
- 1 banana peeled and sliced
- 1 kiwi, peeled and sliced
- 5 sliced strawberries
- 1/2 cup seedless green grapes, cut in half
- 1/2 cup orange segments
- 1/4 cup pomegranate seeds
- 1/4 cup chopped walnuts
- 170 g of natural yogurt
- Mint leaves to decorate
Preparation mode
In a container, place banana, kiwi, strawberries, grapes, orange segments and pomegranate and mix. Add the natural yogurt and stir gently. Finish with chopped walnuts and decorate with mint leaves. Serve immediately.
2. Tropical fruit salad
Ingredients
- 2 small bananas, peeled and cut into slices
- 1 mango cut into cubes
- 1 papaya seeded and cut into cubes
- 2 kiwis, peeled and chopped
- Juice of 1/2 orange
- 100 g of condensed milk
- 250 g of cream
Preparation mode
In a container with a lid, place all the fruits, pour over the orange juice and mix gently. Add the condensed milk and cream and stir to combine. Cover and place in the refrigerator to chill. Serve immediately.
Ingredients
- 1 banana peeled and sliced
- 1/2 mango cut into cubes
- 1 tamarillo, peeled and sliced
- 1/2 cup orange segments
- 1/4 cup of blueberry dehydrated
- 2 tablespoons of grated coconut
- Mint leaves to decorate
Preparation mode
In a container, place the banana, mango, tamarillo, orange segments and blueberries and mix gently. Sprinkle with grated coconut and mix gently. Finish by decorating with mint leaves. Serve immediately.
4. Citrus fruit salad
Ingredients
- Wedges of 2 oranges
- Wedges of 2 tangerines
- 1 pineapple peeled and chopped
- 10 sliced strawberries
- Juice of 1 lemon
- Mint leaves to taste
Preparation mode
In a container with a lid, place all the fruits and pour over the lemon juice. Add the mint leaves and stir to combine. Cover and place in the refrigerator to chill. Serve immediately.
Ingredients
- 2 cups of tea watermelon seedless, cut into cubes
- 1/2 cup of blueberries
- 1 tablespoon of honey
- Mint leaves to taste
Preparation mode
In a container, place the watermelon cubes and blueberries and mix gently. Drizzle with honey, distributing it throughout the salad. Finish with mint leaves and serve immediately or refrigerate before serving.
Ingredients
- 1 ripe avocado, peeled and cut into cubes
- 1 mango cut into cubes
- 1/2 cup peeled and chopped pineapple
- 2 tablespoons of grated coconut
- Juice of 1/2 lemon
- Mint leaves to decorate
Preparation mode
In a container, place the avocadomango and pineapple and mix gently. Drizzle with lemon juice and add the grated coconut, stirring carefully so as not to break up the avocado. Decorate with mint leaves and serve immediately.
