After the holiday season, preparations for Carnival begin. But is there still time to prepare the body to enjoy the days of revelry with more energy, disposition and even gain a shape more defined? Yes, yes! This is what Monikká Souza (Monikita Fit) says, businesswoman and fitness trainer specializing in pilates, functional training and bodybuilding.

Below, with the help of the specialist, we have listed some tips for you to put into practice from today. Check it out!

1. Increase your water intake

Calculate 35 ml x your weight and the result will be minimum amount of water which must be ingested daily.

2. Avoid processed foods

Eliminate sweets, alcohol, soda, canned foods and fried foods from your diet until Carnival, at least.

3. Do physical activity

Practice at least 15 minutes of physical exercise a day. One walk It’s already great for getting out of a sedentary lifestyle.

4. Improve the quality of your sleep

Sleep 7 to 9 hours per night to ensure the well-being of the body and mind.

5. Sleep well

Sleep regulates hormones linked to hunger and fat accumulation, especially in the abdominal region.

By Gabriela Andrade and EdiCase Editorial