Between the rush of the day and the tiredness of the night, deciding what to eat doesn’t have to be a challenge. A healthy dinner can be simple, quick and still full of flavor, using affordable ingredients and clever combinations. Below, check out 3 light and practical recipes, perfect for those who want to eat well without complicating their routine!

Ingredients

• 500 g the chicken breast cut into strips
• 1 zucchini cut into half moons
• 1/2 red pepper, seeded and chopped
• 2 garlic cloves, peeled and chopped
• 1/2 onion peeled and sliced
• 2 tablespoons olive oil
• Salt, ground black pepper, white sesame seeds and sliced ​​chives to taste

Preparation mode

In a frying pan, heat the olive oil over medium heat. Add the chicken and sauté until golden, stirring occasionally. Season with salt and black pepper. Add the onion and garlic and sauté until slightly soft. Add the paprika and zucchini and stir to combine. Turn off the heat and sprinkle with white sesame seeds and chives. Serve then.

Ingredients

• 1 tablespoon lemon juice
• 1 cup of natural yogurt
• 1 sweet potato peeled and cut into cubes
• 1/2 carrot, peeled and grated
• 2 tablespoons natural solid tuna
• 1/2 tablespoon peeled and grated onion
• 1 teaspoon chopped parsley
• Salt to taste
• Water for cooking

Preparation mode

In a pan, place the sweet potato, cover with water and cook over medium heat until soft. Turn off the heat and drain the water. Place the sweet potato in a container and add the lemon juice and natural yogurt. Add the carrot, tuna and onion and mix. Season with salt and parsley. Serve then.

Ingredients

Massa

• 1 cup of tea chickpea flour
• 1/2 cup of water
• 1 clove of garlic, peeled and chopped
• Salt to taste

Filling

• 300g lean ground beef
• 1/2 onion peeled and chopped
• 2 garlic cloves, peeled and chopped
• 1/2 carrot, peeled and cut into cubes
• 1 tablespoon olive oil
• Salt, ground black pepper and chopped chives to taste

Preparation mode

Massa

Place all ingredients in a blender and blend until a smooth, slightly thick dough forms. Heat a non-stick frying pan over medium heat and pour in a ladle of dough, spreading it to form a disc. Cook until lightly browned on both sides. Repeat the process until you run out of dough and set aside.

Filling

In a pan, heat the olive oil over medium heat and sauté the onion and garlic until golden. Add the carrot and sauté for 3 minutes. Add the ground beef and cook until it is dry and loose. Season with salt and black pepper. Turn off the heat and fill the pancake discs. Roll up and serve garnished with chives.