The smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios.

Active time: 10 Minutes | Total time: 10 minutes

Raspberry Smoothie Bowl With Pears and Pistachios Recipe

Ingredients

• 2 1/2 cups (613g) plain nonfat Greek yogurt
• 1 medium frozen banana
• 1 cup (150g) frozen raspberries
• 2 tbsp (21g) chia seeds
• 1 cup (140g) sliced pears
• 1/4 cup (38g) fresh blueberries
• 2 tbsp shelled pistachios, roughly chopped

Directions

Add the yogurt, banana, raspberries and chia seeds to a high powered blender and blend until smooth, adding a splash of water if needed. Divide between two low bowls and arrange the pear slices, blueberries and pistachios on top. Serve immediately.

Serves: 2 | Serving Size: 2 cups smoothie + 1/2 cup toppings

Nutrition (per serving): Calories: 400; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 3g; Cholesterol: 15mg; Sodium: 133mg; Carbohydrate: 53g; Dietary Fiber: 13g; Sugar: 28g; Protein: 36g

Nutrition Bonus: Calcium: 44%; Iron: 10%; Potassium: 939mg; Vitamin A: 3%; Vitamin C: 45%

Originally published March 21, 2019; Updated January 2026

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