In recent times, running has established itself as one of the most popular physical activities among Brazilians. In addition to being an accessible practice, it offers several health benefits, such as improving physical conditioning, strengthening the cardiovascular system and helping to control weight.

However, with the increase in the number of practitioners, concern also arose about the so-called runner’s face (or “runner’s face”), a term used to describe a thinner appearance, with greater evidence of expression lines and loss of facial volume in some people who practice the sport regularly.

According to Juliana Brum, professor of the Biomedicine course at Faculdade Anhanguera, physical activity, in itself, is not responsible for premature aging. “Running brings numerous health benefits and should not be seen as a villain. What happens is that some factors associated with runners’ lifestyle can influence the appearance of the skin”, he explains.

What is “runner’s face”?

The term “runner’s face” has become popular to describe faces with a thinner appearance and greater evidence of furrows and wrinkles. expression lines. According to biomedicine, this can occur in people who have a significant reduction in the percentage of body fat.

“Facial fat loss is a natural process and can become more noticeable in individuals who lose weight or maintain low levels of body fat. This does not necessarily mean that there has been premature aging”, he explains.

Sun exposure deserves attention

Those who usually run outdoors also need to be extra careful with ultraviolet radiation. Frequent exposure to the sun without adequate protection can promote skin aging and increase the appearance of blemishes. “Daily use of sunscreen is essential, even on cloudy days. Furthermore, caps, visors and clothing with UV protection are important allies for those who practice outdoor activities”, he advises.

Hydration and nutrition make a difference

Hydration and nutrition also play an important role in skin health. Maintaining a good water intake helps preserve the elasticity and vibrancy of the skin, while a balanced diet, rich in fruits, vegetables, legumes, proteins and healthy fats, provides essential nutrients for collagen production and cell renewal. “Maintaining a good water intake and a balanced diet is essential to preserving the health of the skin and the body as a whole”, highlights Juliana Brum.

Physical exercise continues to be an ally

Despite the doubts raised on social media about the “runner’s face”, the specialist reinforces that the benefits of running outweigh any aesthetic impact related to facial fat loss. “Regular exercise is associated with improved blood circulation, stress control and healthy aging. The important thing is to associate physical activity with self-care habits, especially in relation to sun protection and hydration”, he concludes.

By Priscila Dezidério