Versatile and nutritious, quinoa can be a great ally for those looking for a balanced diet. A source of fiber, proteins, vitamins and minerals, it contributes to the proper functioning of the body and can help control satiety, an important factor for those who want to lose weight. Furthermore, it can be used in different preparations and combined with different ingredients, making meals even tastier.

Next, check out 7 recipes with quinoa to include in your diet and promote weight loss!

Ingredients

• 1 cup of brown rice
• 1/2 cup black quinoa
• 3 teacups of water
• 2 crushed garlic cloves
• 2 tablespoons olive oil
• 1 chopped onion
• Salt and ground black pepper to taste

Preparation mode

Wash the quinoa under running water, drain the water and set aside. In a pan, add the oil and place over medium heat to heat. Add the onion and garlic and brown. Add the rice and quinoa, season with salt and black pepper and stir. Add the water and cook until completely dry. Turn off the heat and serve immediately.

Ingredients

• 1 cup of quinoa tea
• 2 teacups of water
• 200 g chopped pumpkin
• 1 chopped zucchini
• 1 chopped onion
• Salt, ground black pepper and olive oil to taste

Preparation mode

Wash the quinoa under running water, drain the water and set aside. In a pan, heat the oil over medium heat. Add the onion and stir until golden. Add the pumpkin and zucchini and sauté for 4 minutes, stirring constantly. Add the quinoa, salt, black pepper and water and cook until the quinoa grains are soft. Turn off the heat and serve immediately.

3. Quinoa bread

Ingredients

• 1 1/2 cup of cooked quinoa
• 3 eggs
• 1/3 cup of olive oil
• 1/3 cup of water
• 1/2 cup cornstarch
• 1/2 cup oat flour
• 1 dessert spoon of psyllium
• 1 dessert spoon of baking powder
• Salt to taste
• Oil for greasing
• Oat flour for flouring

Preparation mode

In a blender, place the quinoa, olive oil, water and eggs and blend for 1 minute. Add the cornstarch, oat flour, salt and psyllium and blend until smooth. Afterwards, add the yeast and beat to mix with the other ingredients. Grease a baking tray with olive oil and flour with oat flour, pour the dough and bake in a preheated oven at 180°C until golden. Turn off the oven, wait for it to cool, unmold and serve.

Ingredients

• 1 cup of quinoa tea
• 2 teacups of water
• 1 cup of oat flour
• Leaves from 1 bunch of spinach
• 1 chopped onion
• 1 ovo
• Salt, ground black pepper and olive oil to taste

Preparation mode

Wash the quinoa under running water and drain the water. Arrange the quinoa in a pan, cover with water and place over medium heat to cook for 15 minutes. Afterwards, turn off the heat and drain the water. Place in a bowl and wait for the quinoa to cool. Add the oatmeal, onion, egg and spinach leaves and stir well. Season with salt and black pepper and shape into burgers. Book. In a frying pan, add the oil and place over medium heat to heat. Add the burgers and cook until golden on both sides. Serve then.

Ingredients

• 1 cup of quinoa tea
• 1 cup of tea cherry tomato cut in half
• 1/4 cup sliced ​​black olives
• 1/2 sliced ​​cucumber
• 2 tablespoons of olive oil
• Juice of 1 lemon
• 2 teacups of water
• Salt and ground black pepper to taste

Preparation mode

In a pan, cook the quinoa in 2 cups of water with a pinch of salt over medium heat for 15 minutes. Book. Then, in a large bowl, mix the cherry tomatoes, olives and cucumber. Add the cooked quinoa and season with lemon juice, olive oil, salt and black pepper. Mix well and serve.

Ingredients

• 4 peppers (red, yellow or green)
• 1 cup of cooked quinoa mix
• 1 chopped onion
• 2 cloves of garlic, chopped
• 1 tomato, chopped and seedless
• 1/2 cup of green corn tea
• 2 tablespoons of olive oil
• Salt, ground black pepper and chopped parsley to taste

Preparation mode

Wash the peppers under running water, cut off the top, remove the seeds and set aside. In a pan, heat the oil and sauté the onion and garlic until golden. Add the tomato, green corn and cooked quinoa. Season with salt and ground black pepper and mix well.

Stuff the peppers with the quinoa mixture and place them on a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C for about 25 minutes, or until the peppers are soft. Finish with chopped parsley and serve immediately.

Ingredients

• 1 cup of quinoa tea
• 1 avocado cut into cubes
• 1 cup of tea chickpea cooked and drained
• 1 sliced ​​cucumber
• 1/2 sliced ​​red onion
• Juice of 1 lemon
• 2 teacups of water
• 2 tablespoons of olive oil
• Salt, ground black pepper and chopped coriander to taste

Preparation mode

In a pan, cook the quinoa in water with a pinch of salt over medium heat for approximately 15 minutes, until the water is absorbed and the grains are soft. Then let it cool.

Then, in a large bowl, mix the avocado, chickpeas, cucumber and red onion. Add the cooked quinoa to the bowl with the other ingredients. Season with lemon juice, olive oil, salt and black pepper. Mix well and finish with coriander. Serve the salad cold.