Hibiscus tea is a drink much appreciated for its slightly acidic flavor and intense red color. In addition to being a refreshing choice, this infusion offers a series of health benefits, making it a valuable ally for those seeking a healthier lifestyle. When associated with a balanced diet and regular physical activity, it can be an ally in maintaining and promoting general well-being.
Next, check out 3 hibiscus tea recipes and their health benefits!
While rosemary is rich in phenolic compounds that can contribute to cellular concentration and protection, the combination of hibiscus and lemon enhances the diuretic effect of the drink and provides vitamin C, an important nutrient for the functioning of the immune system.
Ingredients
- 500 ml of water
- 2 tablespoons dried hibiscus
- 1 branch of rosemary fresco
- Juice of 1/2 lemon
- Honey to taste
Preparation mode
In a pan, add water and bring to a boil over medium heat. Turn off the heat, add the hibiscus and rosemary. Cover and let rest for about 10 minutes. Strain, add lemon juice, sweeten with honey and serve immediately.
Ginger is traditionally used to promote digestion and contains substances with anti-inflammatory action. Hibiscus, due to its diuretic effect, helps eliminate excess fluids. Star anise complements the drink by relieving the feeling of stuffiness.
Ingredients
- 500 ml of water
- 2 tablespoons dried hibiscus
- 1 cinnamon stick
- 3 slices of ginger fresco
- 1 star anise
- Honey to taste
Preparation mode
In a pan, bring the water to medium heat with the cinnamon, ginger and star anise. After boiling, keep on low heat for about 5 minutes. Turn off the heat, add the hibiscus, cover and leave to infuse for 10 minutes. Strain, sweeten with honey and serve immediately.
The combination of hibiscus and lemongrass results in a drink rich in antioxidant compounds and with a mild aroma. While hibiscus helps fight free radicals, lemongrass is traditionally used for its calming effect, which can contribute to relaxation, alleviate everyday stress and promote a feeling of well-being.
Ingredients
- 500 ml of water
- 2 tablespoons dried hibiscus
- 1 tablespoon of lemongrass seco
- Honey to taste
Preparation mode
In a pan, add water and bring to a boil over medium heat. Turn off the heat, add the hibiscus and lemongrass, cover and leave to infuse for about 10 minutes. Strain, sweeten with honey and serve immediately.