When you’re in a hurry, this 300-calorie Buffalo Chicken Wrap is a perfect on-the-go lunch. It can be prepared in about 5 minutes with many ingredients you probably have on hand.
Active time: 5 minutes | Total time: 5 minutes
Buffalo Chicken Wrap
Ingredients
- 1 medium (45g) whole-wheat tortilla (7–8 in diameter)
- 3 oz (85g) grilled chicken breast, diced
- 2 tbsp (30g) plain 0% Greek yogurt
- 1–2 tsp hot sauce
- 1 celery stalk, sliced into thin sticks
Directions
Mix chicken, Greek yogurt and hot sauce together in a bowl. Wrap in tortilla with celery sticks.
Serves: 1 | Serving Size: 1 sandwich
Nutrition (per serving): Calories: 303; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 740mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 3g; Protein: 33g
Nutrition Bonus: Potassium: 564mg; Iron: 9%; Vitamin A: 4%; Vitamin C: 11%; Calcium: 16%
Originally published November 8, 2017; Updated July 2026
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