Just 20 minutes of exercise can lower diabetes, UTI risk and more to keep you out of the hospital
Do you want to make a healthy change in your life that could help keep you out of the hospital? Studies have recently shown that even a small amount of…
Irritable bowel syndrome: 3 yoga asanas for relief from IBS
Living with irritable bowel syndrome (IBS) can be a difficult and exhausting experience. In addition to medication and dietary changes, certain yoga asanas can be effective in reducing the symptoms…
Bored of running for weight loss? Try out these fun exercises
If you’ve been running the same route for weight loss and are bored, it’s time to switch things up. You don’t have to hit the pavement for a fun burn…
Thinking of weight loss after c-section? Take baby steps in your fitness journey
For women who have just experienced a c-section, life can look completely different. After having gone through such a major operation and upheaval, it’s not easy to prioritize yourself and…
Pelvic floor exercise mistakes you might be making
When it comes to our health, no one likes to make mistakes. But when it comes to pelvic floor exercises, even the best of us have been known to make…
5 balance exercises to avoid falls and fractures in old age
As we age, our bodies can become more fragile and prone to suffering falls and fractures. Fortunately, doing a few simple balance exercises can help you reduce the risks and…
Improve your hip mobility with yoga the Malaika Arora way!
Want to achieve greater hip mobility with little effort? Look no further than celebrity and fitness enthusiast, Malaika Arora, who is known for her toned physique and enviable flexibility. In…