5 balance exercises to avoid falls and fractures in old age
As we age, our bodies can become more fragile and prone to suffering falls and fractures. Fortunately, doing a few simple balance exercises can help you reduce the risks and…
Don’t make these makeup mistakes that can ruin your skin
When it comes to makeup, making mistakes can be worse for your skin than not wearing makeup at all! Makeup application is an art, but it’s important to understand the…
7 tips to deal with cravings during your weight-loss spree
If you’re on a journey of weight-loss, you might have encountered the dreaded cravings. They can make or break your weight-loss journey. Don’t worry, though. We have got you covered…
Heatwave: 7 foods and drinks to help you stay cool
As summer approaches and the temperature begins to soar, there is only one thing on everyone’s mind: how to stay cool. With the dreaded heatwave here, it can be difficult…
9 superfoods to keep your immunity in check in changing season
With the changing of the season, comes a need for our bodies to remain strong and healthy. The good news? This can be achieved easily with the help of some…
Improve your hip mobility with yoga the Malaika Arora way!
Want to achieve greater hip mobility with little effort? Look no further than celebrity and fitness enthusiast, Malaika Arora, who is known for her toned physique and enviable flexibility. In…