5 reasons why washing your face with soap is a truly bad idea
We’ve all heard the advice to “wash your face with soap and water daily”. But for those of us with oily and acne-prone skin, washing our faces with soap can…
Ditch crash diet! Switch to these 5 summer foods for weight loss
Are you sick of hearing of crash diets as the answer to weight loss? If so, you are not alone! However, with summer here, you don’t have to deny yourself;…
Thinking of weight loss after c-section? Take baby steps in your fitness journey
For women who have just experienced a c-section, life can look completely different. After having gone through such a major operation and upheaval, it’s not easy to prioritize yourself and…
Got dark inner thighs? Weight loss might be the solution
As we wave goodbye to summer and slip into our cozier winter clothes, some of us might find that our inner thigh area has become darker. While this is a…
Omega-3 deficiency: 5 signs you should be aware of
Omega-3 fatty acids are among the most essential components of a healthy lifestyle, and a deficiency of this nutrient can cause serious issues. With the ever-increasing reliance on processed and…
Mindful eating: Focus on foods you must include, not exclude from your diet
Healthy living begins with mindful eating; prioritize what you should eat, not what to exclude. But how do you break through the puzzle of understanding which foods provide nourishment and…
Pelvic floor exercise mistakes you might be making
When it comes to our health, no one likes to make mistakes. But when it comes to pelvic floor exercises, even the best of us have been known to make…
Get glowing skin with espresso: Know coffee benefits and how to use it for skin care
Our glowing skin is something we tend to work hard for, and we often have to sacrifice something, be it sleep or our favorite snack. But did you know that…
From hydration to digestion: The many benefits of thandai for a cool summer
Not all drinks are created equally! Beat the heat of summer with thandai– the perfect balance of Indian spices and cooling ingredients. This traditional Indian drink offers both hydration and…
Got acne? Steer clear of these 6 makeup mistakes
Achieving a healthy complexion is something that we all strive for, but for those of us with acne, it can oftentimes feel like a distant dream. With a few small…