The digestive system has a primordial function in the body: it is responsible for processing food and turning everything into nutrients for the body to function well. Due to its complexity and the presence of millions of neurons, it is known as the “second brain.”
However, according to data from the World Gastroenterology Organization, released by the Ministry of Health, about 20% of the world’s population has some problem in the digestive system, but 90% of these people do not seek medical attention.
According to Alexandre Pimenta, doctor and national technician of AmorSaúde, network of partner clinics of the card of all, the body usually gives signs when something is not going well, and ignoring them can be a mistake. “Being aware of symptoms is the first step in taking care of digestive health and avoiding complications,” he says.
Symptoms that serve as a warning
According to Alexandre Pimenta, problems in the digestive system can manifest in different ways, but some signs are considered classic. “The main warning signs include persistent abdominal pain, changes in intestinal habit (diarrhea or constipation), abdominal distension, inexplicated weight loss, blood in feces or vomiting with blood, ”list.
Common symptoms such as gases, heartburn and reflux are usually no cause for concern when they occur sporadically. However, their persistence or the appearance of associated signs may indicate more serious diseases.
“These symptoms may seem light, but if they are persistent or accompanied by signs such as difficulty swallowing, weight loss or severe pain, they may be indicative of diseases such as ulcers or inflammatory bowel diseases,” the doctor explains.
Alexandre Pimenta points out that the way the problems digestive manifests itself can also vary according to the age group. In children, for example, it is common to complain about diffuse abdominal pain, irritability and changes in appetite.
In the elderly, symptoms may be quieter or confusing, with the occurrence of weakness, disorientation or mental confusion and reduction of perceived pain. “The presence of comorbidities in the elderly can still mask the symptoms; so it is important to regular medical follow -up in this age group,” comments the professional.
Causes two digestive problems
Among the factors that can contribute to the imbalance of the digestive system, the doctor highlights the five most common:
- Inadequate feeding, with high fat intake, sugars and ultra -processed foods;
- Physical inactivity;
- Chronic stress;
- Excessive alcohol consumption;
- Smoking.
According to Alexandre Pimenta, these habits directly affect intestinal motility, the production of digestive enzymes and the intestinal microbiota.
Be aware of the family history
Some diseases of digestive systemsuch as Crohn’s disease and ulcerative colitis, have autoimmune origin and may have genetic predisposition. “It is important for individuals with a family history of these diseases to be aware of symptoms such as chronic abdominal pain, stool blood and weight loss,” says the doctor.
These conditions are part of the group of inflammatory intestinal diseases (DII), which are highlighted this month with the May Purple Campaign, dedicated to awareness and encouraging early diagnosis.
Keeping the digestive system healthy
According to Alexandre Pimenta, the good news is that it is possible to prevent many of the digestive problems with simple and consistent habits. For this, the doctor recommends:
- Keep one diet balanced, with fruits, vegetables and fibers;
- Chew food well and eat slowly;
- Practice exercise regularly;
- Drink plenty of water;
- Reduce stress and sleep well;
- Include in the routine foods with probiotics such as yogurts and kefir.
“These habits improve digestion, help regulate intestinal flora and contribute to the proper functioning of the body as a whole,” says the professional.
In addition, it is also important to avoid certain foods and habits in the routine to keep the digestive system healthy, such as:
- Ultra -processed foods, rich in trans fat and sugars;
- Heavy meals at night;
- Gasified drinks and excess caffeine;
- Eat in stress or hasty situations;
- The abusive consumption of alcohol and tobacco.
When to see a doctor
Alexandre Pimenta warns that in any persistent sign of digestive change, the ideal is to seek medical evaluation. Examinations such as endoscopy, colonoscopy and laboratory are common to investigate symptoms and ensure early diagnosis. “The frequency of check-ups Digestive health varies according to family history and risk factors, but in general, it is recommended that adults make evaluations every five to 10 years, ”concludes the doctor.
By Nayara Campos