Light headaches, occasional colds or even digestive discomfort can occur in everyday life. The conscious use of medication – whether natural or industrialized – not only improvement contributes to treatment, but also avoids unwanted exaggerations and effects. According to the pharmacist and naturopath Jamar Tejada, knowing when to resort to the “nature pharmacy” and when to opt for the “counter pharmacy” is the key to a life with more health and less side effects.

“It is not a question of excluding conventional medicine, but of using natural resources intelligently and complementaryly, especially in the lighter and recurrent paintings. The body gives signs, and often it needs regulation, not immediate suppression of symptoms,” explains the professional.

Next, Jamar Tejada explains how to deal with some health issues, whether adopting natural or traditional medicine. However, remember that it is important to consult a doctor or pharmacist. Self-medication, even natural, can put well-being at risk.

1. Light and recurrent headache

Natural medication: or use of magnesiumpeppermint essential oil on temples and plants such as tanaceto and ginger can help. Among the most suitable herbal medicines is tanaceto with its analgesic, relaxing and anti-inflammatory action.

Conventional medication: When pain is strong, persistent or has neurological causes, it is important to consult a doctor, who may recommend the use of painkillers.

2. Stomach pain and poor digestion

Natural medication: boldo, thorn-thinGuaçatonga and chamomile are some of the herbal medicines used, as well as digestive and probiotic enzyme capsules often resolve efficiently.

Conventional medication: In case of ulcer, chronic reflux or diagnosed gastritis, it is important to consult a doctor, who may recommend acidity inhibitors as they should be used with follow -up.

3. Flu, cold and low fever

Natural medication: Vitamin C, propolis and homeopathy for specific symptoms, as well as equine herbal medicine and essential oils of eucalyptus and tea tree They help in immunity and relieve symptoms.

Conventional medication: If there is high fever or too much discomfort, it is important to consult a doctor, who may indicate the use of antipyretics and painkillers – they should not be used as first measure in light symptoms.

4. Sore throat and runny nose

Natural medication: gargling with sage or propolis, teas with ginger and honey and manipulated natural sprays can be effective.

Conventional medication: If there is bacterial infection, prescribed antibiotic may be required. Therefore, it is essential to consult a doctor.

5. Menstrual colic

Natural medication: Magnesium supplements, vitamin B6, primula oil and fennel tea help in the relief of cramps.

Conventional medication: Analgesics and anti-inflammatory drugs work well, but should not be the only strategy to use every month. Therefore, it is essential to consult a doctor.

6. Respiratory allergies

Natural medication: floral, phytotherapeutics such as peril and turmeric and the homeopathy may act in preventing and reducing sensitivity.

Conventional medication: It is essential to consult a doctor who can recommend the use of antiallergic in certain cases. However, prolonged use requires caution.

To make sure of the best medication option, Jamar Tejada advises that the ideal is to have a pharmacist or other health professional who understands both languages, modern medicine and natural wisdom.

“Often integrative treatment not only solves the problem, but it prevents it from coming back frequently, without so many side effects,” says the professional, who adds: “increasingly Handling Pharmacies And professionals are prepared to guide the public in this balance, with personalized, safe and effective formulas, but never do a natural treatment on their own, because, although natural, they can have side effects, ”he concludes.

By Mayra Barreto Cinel