Growing plants is an excellent way to bring nature into your home, making environments more welcoming and pleasant. In addition to contributing to decoration and well-being, some species have properties that can be used in the preparation of teas, providing health benefits.

Below, with the help of Elizeu de Almeida, florist at Esalflores, we have prepared a list with some suggestions of plants that are easy to grow at home and ideal for preparing teas. Look!

1. Mint

Can be grown in small pots. THE mint improves digestion and relieves pain and nausea. Furthermore, it can minimize itching and flu symptoms, and is also effective in improving oral health.

2. Menta

Mint has an analgesic effect, reduces nausea, reduces the effects of coughs and sore throats and helps reduce stress. It is also recommended to help with weight loss diets.

3. Lemon balm

Quite common in all regions of Brazil, lemon balm has tranquilizing properties that help improve sleep quality, relieve headaches, as well as fighting gas and being very beneficial for the digestive system.

4. Boldo

It is one of the main medicinal herbs for the treatment of stomach problems. It helps with digestion, improves liver function, reduces heartburn and helps minimize the effects of gastritis.

5. Chamomile

Widely used as a natural tranquilizer, it also brings benefits to digestion, reduces cramps and relieves nausea.

6. Get loose

With anti-inflammatory action, wormwood is beneficial for the liver and improves digestion, in addition to being recommended to combat worms.

7. Mauve

It is recommended to help with sore throat reliefpharyngitis and gastritis. It helps in the treatment of infections and constipation, in addition to having effects against thrush.

8. Sage

It is effective in reducing heartburn and menstrual cramps and in treating coughs and sore throats. It can also help reduce insomnia and memory loss.

9. Melissa

With detoxifying properties, it is indicated to help reduce fever, as well as helping to reduce the effects of stress and depression.

10. Anise

Helps combat stomach problems, reduces gas and reduces swellingas well as strengthens immunity.

11. Horsetail

It is beneficial for kidney function, reduces fluid retention and helps combat painful canker sores. It can also help control skin oiliness.

12. Basil

Relieves pain, combats bad breath and is good for treating stomach and respiratory problems.

13. Lemongrass

Lemongrass is a great option for small gardens or balconies. Its tea is known for its calming properties, which help relieve stress and anxiety. It also reduces colic pain and improves the functioning of the digestive system.

14. Rosemary

Rosemary can be grown in pots, which makes it an excellent option for those who have little space. Your tea is great for improving memory and concentration. Furthermore, it has antioxidant properties that help with blood circulation and strengthening the immune system.

15. Carqueja

The tea carqueja helps improve digestion, combating gas and intestinal cramps. Furthermore, it has a detoxifying effect, supports liver health and contributes to the relief of headaches and gastric problems.

16. Sene

Senna is ideal for growing in ceramic pots, as long as it has conditions similar to its natural habitat, that is, lots of sunlight, warm temperatures and well-drained soil. Its tea works as a natural laxative to relieve occasional constipation, facilitating the evacuation of feces and gas. However, it should be used in moderation and with medical advice.

By Caroline Rodrigues e EdiCase Editorial