During autumn, the skin requires special care due to changes in the weather. With the greater temperature range and the drop in air humidity, it is common for the skin to become more dry, with a rough and sensitive appearance. Therefore, attention should be focused on hydration and protection, also avoiding the so-called rebound effect — when a lack of hydration leads the body to produce more sebum as a form of compensation, which can increase oiliness and favor the appearance of acne.

In this context, small adjustments to your daily beauty and health routine are essential. Therefore, Ana Cândida Bracarense, dermatologist at Hospital Orizonti, lists the main guidelines for protecting the body and face throughout the autumn. Check it out!

1. Focus on hydration

Intensify the hydration with the indicated active ingredients by your dermatologist. Some substances are really important for this maintenance, such as glycerin, ceramides and panthenol. Moisturizers with urea should be used according to specific skin assessment.

2. Pay extra attention to your bathing routine

As temperatures drop, the temptation to take long, very hot showers increases, but this is a big enemy, especially for dry and sensitive skin. The dermatologist’s recommendation is quick, warm baths without loofahs, using less abrasive, more moisturizing soaps, with glycerin or called “syndet”. When leaving, dry yourself with a soft towel, without rubbing. The ideal time to apply the moisturizer is immediately afterwards, with the skin still damp, to ensure the best absorption of the product.

3. Sunscreen remains non-negotiable

The perception that cloudy or cold days do not require sun protection is a dangerous myth. Radiation in Brazil remains high even in autumn and winter, and UV rays continue to cause premature aging and increase the risk of skin cancer. The daily use of a broad-spectrum filter, with an SPF greater than 30, giving preference to those with 50 or more, in addition to UVA protection, should not be out of routine.

Facial and body oils can be allies to seal the skin’s moisture, as long as they are indicated. There are some that can be used by those with oily skin, as advised by a dermatologist. If there are no contraindications for use, apply a small amount of oil before bathing to protect the skin from hot water, or right after the moisturizer, to help retain water in the skin.

5. Take care of your skin from the inside out

Topical care must be accompanied by good habits. Water intake remains vital in the fall. Furthermore, a diet rich in fruits, vegetables and good fats (such as omega 3) is essential, and excess sugar and ultra-processed foods should be avoided to control oiliness. A good night’s sleep, stress control and regular physical exercise improve blood circulation, directly affecting the skin’s radiance and health. At home, the use of air humidifiers is also very welcome.

By Pedro Ramos