Vitamins are excellent options for incorporating more fruits into your routine in a practical, tasty and nutritious way. In addition to contributing to the daily consumption of vitamins, minerals and fiber, they can be prepared with ingredients rich in vegetable proteins. This way, the drink becomes even more complete and can help you gain muscle mass, especially when combined with physical activity and a balanced diet.

Next, see 4 smoothie recipes rich in vegetable protein!

Ingredients

• 1 manga chopped ripe
• 200 ml cold vegetable milk
• 2 tablespoons of rolled oats
• 1 tablespoon chia
• 1 piece of dry coconut

Preparation mode

Place the mango, coconut, vegetable milk, oats and chia in the blender. Beat for about 2 minutes, until the mixture is creamy and homogeneous. Serve then.

Ingredients

• 1 chopped apple
• 200 ml vegetable milk
• 2 tablespoons of rolled oats
• 1 tablespoon tahini
• 1 teaspoon of cinnamon powder
• Ice to taste

Preparation mode

Place the apple, vegetable milk, oats, tahini and cinnamon in the blender. Beat for about 2 minutes, until the mixture is creamy and homogeneous. Add ice and blend quickly again. Serve then.

Ingredients

• 1 cup chopped strawberry tea
• 100 g of solid tofu
• 200 ml of vegetable milk
• 1 banana madura
• Ice to taste

Preparation mode

Place the strawberries, tofu, plant-based milk and banana in the blender. Beat for about 2 minutes, until you obtain a creamy and homogeneous mixture. Add ice and blend quickly again. Serve then.

Ingredients

• 1/2 ripe avocado
• 250 ml soy milk
• 1 tablespoon of cocoa powder
• 2 tablespoons of sunflower seeds
• Ice to taste

Preparation mode

Place the avocado, soy milk, cocoa powder and sunflower seeds in a blender. Blend for about 2 minutes, until you obtain a creamy and homogeneous drink. Add ice and blend quickly again. Serve then.