The kidneys perform very important functions in the body’s balance, such as filtering the blood, eliminating toxins and maintaining adequate levels of water and mineral salts. However, factors such as poor diet, low water consumption and excessive medication use silently overwhelm them over time.
According to the World Health Organization (WHO), chronic kidney disease (CKD) is a relevant cause of morbidity and mortality in Brazil and around the world. The entity estimates that the condition affects around 10% of the world’s population, approximately 850 million people.
To keep these organs functioning well, it is important to adopt healthy habits, such as drinking plenty of water, practicing physical activity, maintaining a balanced diet with little salt and avoiding excessive consumption of alcoholic beverages and ultra-processed foods. Furthermore, including teas with specific properties in your routine can contribute to kidney health. Check it out!
Ingredients
- 250 ml of water
- 1 dessert spoon of chopped parsley
- 1 dessert spoon of chopped coriander
- 1/2 juice lemon
Preparation mode
In a pan, heat the water over medium heat until it boils. Turn off the heat and add the parsley and coriander. Cover and leave to infuse for about 15 minutes. Strain and add lemon juice. Serve then.
2. Alfavaca tea
Ingredients
- 1 tablespoon fresh or dried basil leaves
- 250 ml of water
Preparation mode
In a pan, boil water over medium heat. Turn off the heat, add the basil, cover and leave to infuse for about 10 minutes. Strain and drink warm.
3. Stonebreaker tea
Ingredients
- 1 tablespoon of dried leaves stone breaker
- 500 ml of water
Preparation mode
In a pan, boil water over medium heat and turn off the heat. Add the stonebreaker leaves, cover and leave to infuse for 10 to 15 minutes. Strain and serve warm or at room temperature.
4. Corn Hair Tea
Ingredients
- 1 tablespoon of green corn hair seco
- 250 ml of water
Preparation mode
In a pan, heat the water over medium heat until it boils. Turn off the heat and immediately add the cornstarch. Afterwards, cover the pan and leave to infuse for 10 to 15 minutes. Strain through a fine sieve before serving.
5. Dandelion tea
Ingredients
- 1 tablespoon dried dandelion leaves
- 250 ml of water
Preparation mode
In a pan, boil water over medium heat. Then, turn off the heat and add the dandelion leaves. Cover and leave to infuse for 10 minutes. Strain and drink warm, preferably outside of meals.
6. Hibiscus tea
Ingredients
- 1 tablespoon of dried flowers hibiscus
- 250 ml of water
Preparation mode
In a pan, heat the water until it starts to boil. Turn off the heat, add the dried hibiscus flowers and cover. Leave to infuse for 5 to 10 minutes. Strain and serve warm or cold.