As temperatures drop, hot drinks gain space in our routine as they provide comfort and help keep the body warm. In addition to being tasty, some preparations made with herbs, fruits and spices offer natural compounds that can complement a balanced diet and contribute to health during the winter.
Next, see 4 homemade tea recipes to make in winter and improve your health!
1. Apple, cinnamon and star anise tea
Ingredients
- 500 ml of water
- 1/2 apple cut into cubes
- 1 cinnamon on stick
- 2 star anise
- 1 tablespoon of honey
Preparation mode
In a pan, place the water, apple, cinnamon and star anise. Cook over medium heat until it boils. Reduce heat to low and cook for about 10 minutes. Turn off the heat and let the drink rest for 3 to 5 minutes, with the pan covered. Strain the tea, sweeten with honey and serve immediately.
2. Turmeric, lemon and honey tea
Ingredients
- 500 ml of water
- 2 teaspoons of turmeric powder
- Juice of 1/2 lemon
- 1 tablespoon of honey
Preparation mode
In a pan, heat the water over medium heat until it starts to boil. Add the turmeric. Reduce heat to low and let cook for about 5 minutes. Turn off the heat and wait 2 minutes for the infusion to become more intense. Add the lemon juice and mix well. Wait for the drink to warm slightly and add the honey, stirring until completely dissolved. Serve immediately.
3. Ginger, mint and lemon tea
Ingredients
- 500 ml of water
- 4 thin slices of ginger
- 10 mint leaves
- Juice of 1/2 lemon
Preparation mode
In a pan, heat the water over medium heat until it boils. Add the ginger, reduce heat to low and cook for about 8 minutes. Turn off the heat, add the mint leaves, cover the pan and leave to infuse for 5 minutes. Strain the tea and mix in the lemon juice. Serve immediately.
4. Orange peel, clove and cardamom tea
Ingredients
- 500 ml of water
- Peel of 1 orange
- 4 cloves
- 3 cardamom seeds, lightly crushed
Preparation mode
In a pan, place the water, orange peel, cloves and cardamom. Cook over medium heat until it boils. Reduce heat to low and cook for about 10 minutes. Turn off the heat, cover the pan and leave to infuse for another 5 minutes. Strain the tea and serve immediately.