In addition to warming the body on cold days, cinnamon tea can be a health ally when consumed as part of a balanced diet. This is because the infusion can offer a series of benefits to the body, contributing to well-being. Furthermore, it can be combined with fruits and other spices that boost its effect and add flavor and aroma.
Next, check out 3 cinnamon tea recipes and their main health benefits!
The combination of cinnamon and turmeric results in a drink rich in antioxidants and anti-inflammatory compounds, which help fight free radicals, protect cells and contribute to strengthening the immune system. Furthermore, it can help reduce joint pain and promote the functioning of the digestive system.
Ingredients
- 2 cinnamon sticks
- 3 cm in saffron fresh sliced
- 500 ml of water
Preparation mode
In a kettle, boil water over medium heat and add cinnamon and ginger. Lower the heat and cook for 10 minutes. Turn off the heat and leave to infuse for 5 minutes. Strain and serve immediately.
Cinnamon tea with orange and star anise combines the thermogenic properties of cinnamon, the vitamin C of orange and the antioxidant and anti-inflammatory compounds of star anise. Together, these ingredients can promote increased metabolic activity, the production of white blood cells and help alleviate mild cold and flu symptoms.
Ingredients
- 500 ml of water
- 2 cinnamon sticks
- 1 orange with peel, cut into slices
- 2 star anise
Preparation mode
Place water in a pan and bring to a boil over medium heat. Add the cinnamon, orange slices and star anise. Lower the heat and cook for 10 minutes. Turn off the heat and leave to infuse for 5 minutes. Strain and serve immediately.
Apples are rich in fiber and antioxidant compounds, which help fight free radicals and contribute to heart and digestive system health. Cinnamon, in turn, has antioxidant and anti-inflammatory properties, in addition to being able to help control blood sugar levels in some people.
Ingredients
- 2 cinnamon sticks
- 1 litter with skin, without seeds and cut into cubes
- 500 ml of water
Preparation mode
In a kettle, place the water, cinnamon and apple and place over medium heat to cook for 10 minutes after boiling. Turn off the heat and leave to infuse for 5 minutes. Strain and serve immediately.