Keeping your body moving, protecting yourself from the cold and adopting some simple precautions can make a difference for those who suffer from muscle and joint pain during the winter. Although low temperatures favor muscle stiffness and increase pain perception, some measures help reduce discomfort and preserve mobility in everyday life.

According to Thais Tarabal, coordinator of the Physiotherapy course at Faculdade Anhanguera, winter favors changes in the body that can contribute to increased pain. “The cold causes a natural contraction of the muscles and blood vessels, causing a reduction in circulation in some regions of the body, increasing muscle stiffness and increasing the painful sensation, especially in those who already have a joint or muscle problem”, he explains.

Among the factors that contribute to this situation are muscle contraction caused by the cold, reduced blood circulation in some regions of the body and reduced exercise. physical activitiescommon at this time of year. “A sedentary lifestyle favors the loss of flexibility and muscle strength, in addition to increasing joint stiffness, factors that directly contribute to the appearance of pain”, he highlights.

To alleviate pain and maintain mobility during the coldest months of the year, the physiotherapist lists 5 measures that can be incorporated into the routine. Check it out!

1. Protect the body from the cold

Wearing appropriate clothing helps preserve body temperature and reduces the tendency for excessive muscle contraction. “Especially protecting the most sensitive extremities and regions can make a difference in preventing pain and discomfort”, advises Thais Tarabal.

2. Don’t abandon physical activity

Even on cold days, maintain a routine of exercises It is essential for musculoskeletal health. The specialist recommends activities compatible with each person’s physical condition, prioritizing regularity over intensity.

3. Stretch regularly

Taking a few minutes a day to stretch your body helps reduce muscle stiffness and improve mobility. “Small ergonomic adjustments and attention to posture help prevent overload muscular which can be aggravated by the cold”, explains Thais Tarabal.

4. Stay hydrated

Although the feeling of thirst decreases during winter, hydration remains essential for the body to function properly and for the health of muscle and joint tissues.

5. Don’t ignore persistent pain

If the pain is intense, persistent or accompanied by limitation of movementsit is important to seek specialized evaluation. “Constant pain should not be seen as something normal or just a consequence of the cold. Identifying the cause is essential to define the most appropriate treatment and avoid future complications”, concludes Thais Tarabal.

By Priscila Dezidério