Finding snack options that are quick, tasty and also contribute to your protein intake can make all the difference in your routine. In this sense, mug cakes are a practical alternative for these moments, as they are ready in a few minutes, require few ingredients and can be prepared in individual portions.
Below, see 3 recipes for easy, protein mug cakes for an afternoon snack!
Ingredients
- 1 mashed banana
- 1 ovo
- 20 g of chickpea flour
- 15 g of almond flour
- 10 g the nuts bites
- 1/2 teaspoon vanilla essence
- 1 teaspoon of honey
- 5 g of chemical yeast powder
- 1 pinch of salt
- Cinnamon powder to finish
- Coconut oil spread
Preparation mode
In a bowl, mash the banana. Add the egg, vanilla and honey, mixing well. Add the chickpea flour, almond flour and salt. Mix until you obtain a homogeneous mass. Add half of the walnuts and, lastly, the yeast. Transfer to a mug greased with coconut oil. Microwave for 2 minutes and 30 seconds to 3 minutes. Finish with the rest of the walnuts and a pinch of cinnamon. Serve then.
Ingredients
- 1/2 grated apple
- 1 ovo
- 20 g of flour oat
- 10 g golden linseed flour
- 15 g of powdered milk
- 1 teaspoon of cinnamon powder
- 1 teaspoon of honey
- 5 g of chemical yeast powder
- 1 pinch of salt
- Coconut oil spread
Preparation mode
In a bowl, beat the egg until smooth. Add the apple and honey, mixing well. Add the oat flour, flaxseed flour, powdered milk, cinnamon and salt. Mix until you obtain a homogeneous mass. Add the yeast and mix until combined. Transfer to a mug greased with coconut oil. Microwave for 2 minutes and 30 seconds to 3 minutes. Serve then.
Ingredients
- 1 ovo
- 20 g of chocolate flavor whey protein
- 20 g of oat flour
- 10 g the cocoa 100% powder
- 40 ml of milk
- 1 teaspoon of instant coffee
- 1 teaspoon of honey
- 5 g of chemical yeast powder
- Coconut oil spread
Preparation mode
In a bowl, beat the egg until smooth. Add the milk and honey, mixing well. Add the whey protein, oat flour, cocoa powder and instant coffee, mixing until a homogeneous dough forms. Add the yeast and mix gently. Transfer to a mug greased with coconut oil. Microwave for 2 minutes and 30 seconds to 3 minutes. Serve then.