5 interesting ways to eat yogurt for weight loss
Yogurt is one of the most versatile things to have in the fridge. It’s not just a delicious snack; it can also help you out on the weight loss front.…
Do you have a binge eating disorder? 5 tips to cope with it
Are you find yourself eating more than you normally would in a short period of time? Do you feel like you have no control to resist eating? You may be…
Chaitra Navratri 2023: 8 easy ways to stay energetic as you focus on fasting and celebrations
The first signs of spring blooming signify the start of the vibrant and colorful celebration of Chaitra Navratri. It is a nine-day festival that commemorates the divine power of the…
Grapes for diabetes: To eat or not to eat
In recent years, grapes have become popular for their tasty flavor and nutritive qualities. But for those with diabetes, the question of grapes for diabetes presents a more complicated dilemma:…
Ditch crash diet! Switch to these 5 summer foods for weight loss
Are you sick of hearing of crash diets as the answer to weight loss? If so, you are not alone! However, with summer here, you don’t have to deny yourself;…
Mindful eating: Focus on foods you must include, not exclude from your diet
Healthy living begins with mindful eating; prioritize what you should eat, not what to exclude. But how do you break through the puzzle of understanding which foods provide nourishment and…
From hydration to digestion: The many benefits of thandai for a cool summer
Not all drinks are created equally! Beat the heat of summer with thandai– the perfect balance of Indian spices and cooling ingredients. This traditional Indian drink offers both hydration and…
9 superfoods to keep your immunity in check in changing season
With the changing of the season, comes a need for our bodies to remain strong and healthy. The good news? This can be achieved easily with the help of some…
Heatwave: 7 foods and drinks to help you stay cool
As summer approaches and the temperature begins to soar, there is only one thing on everyone’s mind: how to stay cool. With the dreaded heatwave here, it can be difficult…
7 tips to deal with cravings during your weight-loss spree
If you’re on a journey of weight-loss, you might have encountered the dreaded cravings. They can make or break your weight-loss journey. Don’t worry, though. We have got you covered…