8 benefits of rosemary for health and how to use it
The rosemary (Rosmarinus officinalis), native to the Mediterranean region, is an aromatic herb belonging to the family of the lamiaceae. Known for its striking aroma and characteristic flavor, rosemary is…
Understand what eye herpes are and how to prevent disease
Ocular herpes is an eye infection caused by the Herpes Simples Simples (HSV), the same responsible for herpes lip. Although more common in the region of the mouth, it can…
Check out the common symptoms of chocolate allergy
With the arrival of Easter, the shelves are filled with chocolate eggs and the homes sweeten with family celebrations. But what for many is a moment of pleasure, for others…
5 Benefits of the Fare Plant for Health and how to use it
And the Fáfia (Pfaffia Glomerta)popularly called “Brazilian ginseng”, is a native plant in South America, especially present in the Amazon region. It is highly valued in popular medicine for its…
12 exercises and habits that help eliminate abdominal fat
Whether for health or aesthetics, eliminating abdominal fat is a common desire for many people. Regardless of reason, adopting a lifestyle with regular exercises and healthy habits not only helps…
See how to consume chocolate in a healthy and balanced way
With the Easter approaching, the temptation and the desire for chocolate grows. Over the past four years, the consumption of candy has increased in Brazil: from 85.5% in 2020 to…
See the best exercises to do during the menstrual cycle
Throughout a menstrual cycle, the female body goes through hormonal oscillations that affect energy, strength, resistance and even concentration and emotional well-being. Physical performance is mainly led by two hormones:…
7 tips for obtaining the benefits of coffee to health
On April 14 is celebrated World Coffee Day. In Brazil, there seems to be a reason to have that coffee. The Brazilian consumes, on average, 1,430 cups/year. The country is…
8 Benefits of Espinheira-Santa for Health and how to use it
Espinheira-Santos is a native plant from the southern and southeastern regions of Brazil, widely recognized in traditional medicine for its powerful therapeutic properties. Used for centuries, especially by indigenous and…