4 complications arising from untreated menopause
Experts explain how hormonal changes influence women’s health and highlight essential care at this stage Feared by many women, menopause is still surrounded by fears, both due to the body’s…
Hypertension: early diagnosis and healthy habits make a difference
Simple care helps prevent and control the disease over time, avoiding cardiovascular diseases and damage to vital organs Arterial hypertension, popularly called high blood pressure, is characterized by persistent elevation…
Meningitis: find out the main signs of the disease in children
The disease requires extra attention in childhood, where symptoms can be subtle and deviate from the classic pattern Meningitis remains an important public health challenge in Brazil. According to the…
8 reasons to include corn in your diet
On April 24th, International Corn Day is celebrated, one of the most consumed foods in the world and present in the cuisine of different cultures. Versatile, accessible and nutritious, it…
Saint George’s Day: how to celebrate tradition with a more balanced diet
See how to maintain eating habits without exaggeration and negative impacts on health Celebrated on April 23, Saint George’s Day is one of the most emblematic dates in the Rio…
Reading in old age: see how the habit helps strengthen the brain
Constant mental stimulation contributes to more autonomy and a better quality of life As we age, it is common for some cognitive functions, such as memory, attention and speed of…
High or low cortisol? Understand the relationship between hormones and stress
Produced by the adrenal glands, it plays a central role in the body’s self-regulation According to a report published by Google Trends on April 1st, interest related to the hormone…
Brain cancer: see the signs of the disease that Oscar Schmidt faced
Former basketball player’s case draws attention to neurological symptoms that should not be ignored The death of former basketball player Oscar Schmidt, on April 17, at the age of 68,…
Sweet potato: 5 ways to consume and enjoy its benefits
Food is rich in complex carbohydrates, fiber, vitamins and minerals, which promote health Sweet potato is a tuber widely consumed in Brazil and in different parts of the world, known…
5 common mistakes made by those trying to lose weight alone
Professional guidance and the adoption of balanced and sustainable habits over time are essential to ensure healthy and lasting weight loss Many people begin the weight loss process on their…