Frângula: what it is for, benefits and how to make tea from the plant
Used in herbal medicine to relieve constipation, it has a recognized action, but requires attention to how it is used and restrictions. Used for centuries in herbal medicine, the frângula…
5 signs that your mental health needs attention
Fast-paced routine, excess stimulation and daily pressure can mask important signs Taking care of your mind is as important as taking care of your body. Although the conversation about mental…
Weekend athletes: intense training in a few days increases the risk of injuries
Experts point to excessive intensity, lack of preparation and the influence of social networks as risk factors among amateur practitioners The search for a more active life has never been…
Chest pain is not always the same: 5 myths and truths about the symptom that may indicate risk to the heart
Expert explains in which situations discomfort should trigger an alert and when it could signal a serious heart problem Chest pain is one of the symptoms that arouse the most…
Carpal tunnel syndrome: see the causes and symptoms
Common condition among women can affect routine, requiring diagnosis and treatment Carpal tunnel syndrome (CTS) is a common condition that mainly affects women between 40 and 59 years old, especially…
First aid at home: how to act in the most common everyday situations
Domestic accidents are common and can happen at any time, from cuts and burns to falls and choking. In these cases, knowing exactly how to act in the first few…
Cascara sacred: what it is for, benefits and how to make tea from the plant
The sacred shell (Rhamnus purshiana DC.) is a medicinal plant with a long tradition of popular use, especially recognized for its laxative properties. Of North American origin, it is listed…
Cold or bronchiolitis? See how to identify illnesses in children
In a period of greater circulation of respiratory viruses, such as autumn, attention should be paid to signs of the common cold or bronchiolitis in children, as, although the initial…
Understand why sleeping 7 hours a night helps delay aging
During this period, the body can carry out important repair and maintenance processes. Sleeping exactly 7 hours a night is not just a well-being recommendation, but the “magic number” to…
Eye allergies: 5 tips to avoid attacks and protect your eyes
At this time of year, proximity to allergens causes the body to overreact, causing itching, swelling and watery eyes. With the arrival of dry weather, symptoms such as itching and…