In the fall, several respiratory diseases begin to manifest more often. Among the most common are the flu and the cold, which affect people of all ages and cause symptoms such as malaise, body pain, cough, fever and nasal congestion.
In addition to seeking medical advice when necessary, it is essential to adopt home care to relieve symptoms and prevent aggravations. Teas consumption, for example, can be a great ally during this period, as many herbs help promote natural relief from respiratory symptoms.
Next, check out 7 teas recipes to help fight flu and cold!
Garlic tea
Ingredients
- 2 peeled and wrinkled garlic cloves
- 1 cup of water
- 1/2 lemon juice
- Honey to taste
Preparation mode
In a pan, put the water and bring to medium heat to boil. Add the garlic teeth, reduce the heat and cook for 5 minutes. Turn off the heat, strain the tea to remove the pieces of garlic and add the lemon juice and honey. Serve next.
Tip: Drink two cups of this tea a day.
Guaco tea
Ingredients
- 1/2 l of water
- 1 tablespoon of guaco leaves
- Honey to taste
Preparation mode
In a pan, put the water and guaco leaves and bring to medium heat to boil for 5 minutes. Turn off the heat, strain the tea to remove the guaco leaves and sweeten with the honey. Serve next.
Tip: Drink two cups of this tea a day.
Ingredients
- 1 tablespoon of rosemary leaves
- 1/2 peel orange
- 1 cup of water
- Honey to taste
Preparation mode
In a pan, put the water and bring to medium heat to boil. Turn off the heat, add the rosemary leaves and orange peel and cover. Let stand for 10 minutes. Then strain the tea and sweeten with the honey. Serve next.
Ingredients
- 3 cloves
- 1 tablespoon of poet leaves
- 1/2 l of water
- 1 teaspoon grated ginger
Preparation mode
In a pan, put the clovesthe leaves of poet, ginger and water and bring to medium heat to boil. Then reduce the fire and boil for 8 minutes. Turn off the heat, strain the tea and serve.
Tip: Drink small amounts of tea until cold discomfort passes.
Echinacea tea
Ingredients
- 1 cup of water
- 1 cup of echinacea leaves
- 1 teaspoon of mel
Preparation mode
In a pan, put the water and bring to medium heat to boil. Turn off the heat, add the echinacea leaves, cover and let the tea rest for 10 minutes. After, strain and sweeten with honey. Serve next.
Eucalyptus tea
Ingredients
- 1 tablespoon Eucalyptus leaves
- 1 cup of water
- Honey to taste
Preparation mode
In a pan, put the water and bring to medium heat to boil. Turn off the heat, add eucalyptus leaves, cover and let the tea rest for 5 minutes. After, strain and sweeten with honey. Serve next.
Ingredients
- 1 tablespoon of dried abogue leaves
- 1 Cinnamon in Pau
- 1 cup of water
- Honey to taste
Preparation mode
In a pan, put the water and bring to medium heat to boil. Turn off the heat, add the abogue leaves and cinnamon on stick. Cover and let tea rest for 10 minutes. After, strain and sweeten with honey. Serve next.
Teas should be consumed up to 3 hours after preparation. After this period, infusions may lose beneficial health properties. Remember: Teas do not replace medical treatment.