The liver is one of the most important organs of the human body, responsible for numerous vital functions, including the detoxification of the body, energy storage and nutrient metabolization. To ensure that it continues to work efficiently, it is essential to maintain healthy habits, such as regular exercise and balanced diet. In addition, some teas have properties that favor liver health.
Next, 7 teas to improve liver health!
Bolde
Boldo tea has properties that stimulate bile production, facilitating fat digestion and contributing to liver detox.
Ingredients
- 1 tablespoon of leaves bold
- 250 ml of water
Preparation mode
In a kettle, place the water and bring to medium heat until it begins to boil. Turn off the heat and add the boldo leaves. Cover the kettle and infuse for 5 minutes. After this time, strain the tea and transfer to a cup. Serve next.
Cordelian tea
Cardroodo is a medicinal plant known for its antioxidant and hepatoprotective properties, which make it very effective in assisting the regeneration of liver cells. Its main active compound, Silimarina, helps protect the organ from toxins damage and contributes to the detoxification of the body.
Ingredients
- 1 tablespoon of crushed cards
- 250 ml of water
- Mel to taste
Preparation mode
In a kettle, place the water and bring to medium heat until it begins to boil. Turn off the heat and add the seedlings of Marine. Cover the kettle and infuse it for 10 minutes. After this time, strain the tea and transfer to a cup. Sweeten with honey and then serve.
Rosemary tea
Rosemary is a plant rich in antioxidant and anti-inflammatory properties that support liver digestion and detoxification. In addition, it helps improve blood circulation and reduce stress in the organ, promoting your health and operation.
Ingredients
- 1 tablespoon of leaves rosemary
- 250 ml of water
Preparation mode
In a kettle, place the water and bring to medium heat until it begins to boil. Turn off the heat and add the rosemary dried leaves. Cover the kettle and infuse it for 10 minutes. After this time, strain the tea and transfer to a cup. Serve next.
Dandelion tea
The dandelion is rich in diuretic and detoxifying properties that help eliminate toxins from the body. In addition, it contains bioactive compounds such as flavonoids and polyphenols, which help in protection and liver regeneration.
Ingredients
- 1 tablespoon sheets lion
- 250 ml of water
Preparation mode
In a kettle, place the water and bring to medium heat until it begins to boil. Turn off the heat and add the dandelion leaves. Cover the kettle and infuse it for 10 minutes. After this time, strain the tea and transfer to a cup. Serve next.
Artichoke tea
The artichoke is rich in antioxidants and has properties that stimulate bile production, helping in digestion and liver detoxification. It also has diuretic effects that favor the elimination of toxins from the body.
Ingredients
- 1 tablespoon of dried leaves artichoke
- 250 ml of water
- Honey to sweeten
Preparation mode
In a kettle, place the water and bring to medium heat until it begins to boil. Turn off the heat and add the otchophonte dry leaves. Cover the kettle and infuse for 5 minutes. After this time, strain the tea and transfer to a cup. Sweeten with honey and then serve.
Turmeric tea
Turcuuma tea is good for the liver because it helps in detoxification, reduces inflammation, protects liver cells against damage, and also favors the regeneration of organ tissue.
Ingredients
- 1 teaspoon of turmeric powder
- 1 cup of water
- Honey to sweeten
Preparation mode
In a kettle, place the water and bring to medium heat until it begins to boil. Turn off the heat and add the turmeric. Cover the kettle and infuse for 5 minutes. After this time, transfer to a cup, sweeten with honey and then serve.
Licorice tea
Rich in antioxidant and anti-inflammatory compounds, such as glycirrizine, licorice tea helps to neutralize toxins that can undermine liver cells.
Ingredients
- 1 teaspoon of dry root of licorice
- 200 ml of water
- Honey to taste
Preparation mode
In a kettle, place the water and bring to medium heat until it begins to boil. Add the licorice and boil for 10 minutes over low heat. Turn off the heat, cover the kettle and infuse it for 5 minutes. After this time, strain the tea and transfer to a cup. Sweeten with honey and then serve.