The final stretch of the journey to the driver’s license may be distressing to many candidates. The practical examination is undoubtedly the moment of greatest tension for those who are trying to win the CNH (National Driver’s License). The good news is that, with planning and emotional control, it is possible to circumvent nervousness and greatly increase the chances of approval.
According to psychologist Cecilia Bellina, a fear of driving and with over 30 years of experience in the area, anxiety is one of the main responsible for disapproval during the exam. “It is common to see candidates who drive well in class, but they lock at the time of the test for pure nervousness. Emotional preparation is as important as the coach,” he says.
Next, Cecilia Bellina lists 6 practical and valuable tips for those who will face the steering exam. Check it out!
Avoid surprises: If possible, schedule a class with the same car that will be used on the day of the exam. “Each vehicle It has its sensitivity on the pedal, clutch point and direction response. Familiarity makes a difference, ”explains the psychologist. If the car breaks, ie exchanged on time, Cecilia Bellina recommends requesting the resettlement of the race.
2. During the wait, preserve your tranquility
While waiting for your turn, choose to listen to a calm music, a light podcast or say a prayer if it does part of your routine. “Avoid talking to other candidates, especially those who are anxious. Anxiety is contagious,” warns Cecília Bellina.
3. Do not bet on the luck to catch the “Bonzinho” examiner
Many believe that the result depends on falling with a more ‘quiet’but Cecilia Bellina recalls: “You are there to show that you are fit, regardless of who is evaluating you. The focus needs to be in your performance”
4. Your focus should be on the car and on the route
During the test, avoid looking at the examiner or trying to interpret expressions. “He is there only to comply with the protocol. Your attention must be 100% on the way, commands and car control,” says the professional.
5. Wrong? Breathe and move on
Even if you eat a slip and lose points, keep your calm. “Many deconcentrate after an error, and this compromises the rest of the test. The secret is take a deep breath And follow with confidence, ”says the psychologist.
6. Do not celebrate before the time
Some candidates get excited even before the end of the test and end up deconcentrating in the last seconds. “The exam only ends when the car is off and parked. Comply with all the steps to the end and turn off the car as it was trained,” concludes Cecilia Bellina.
By Ana Beatriz Moço