Home vitamins are wonderful drinks to increase energy in everyday life. Prepared with fruits, seeds and even cereals, they provide a combination of essential nutrients that help strengthen the body, improve the disposition and combat tiredness.

Next, check out 7 homemade vitamin recipes to increase energy!

Ingredients

• 1 pulp avocado
• 4 tablespoons of powdered milk
• 2 cups of cold water tea
• 1 teaspoon of shelled pistachio

Preparation mode

In a blender, place all ingredients and beat until smooth. Transfer to a glass and serve then.

Ingredients

• 1 tablespoon whey protein vanilla flavor
• 200 g of acai with organic guarana
• 1 cup of skim milk tea

Preparation mode

In a blender, place all ingredients and beat until smooth. Transfer to a glass and serve then.

Ingredients

• 1/2 banana peeled and bite
• 1 teaspoon of powdered soluble coffee
• 1 tablespoon oat flakes
• 200 ml of skim milk
• 1 tablespoon of honey
• Ice stones to taste

Preparation mode

In a blender, place all ingredients and beat until smooth. Transfer to a glass and serve then.

Ingredients

• 2 kiwis peeled
• 1 peeled banana, cut into slices and frozen
• 200 ml of skim milk
• 1 tablespoon quinoa
• Mint leaves to taste

Preparation mode

In a blender, place all ingredients and beat until smooth. Transfer to a glass and serve then.

Ingredients

• 4 Dry plums pitty
• 250 ml of cold oatmeal milk
• 1 tablespoon of flake oats

Preparation mode

In a blender, place all ingredients and beat until smooth. Transfer to a glass and serve then.

Ingredients

• 200 ml of almond milk
• 100 g of chopped and frozen strawberry
• 1 tablespoon oatmeal
• 1 tablespoon of almonds
• Homemade and mint granola to decorate

Preparation mode

In a blender, place all ingredients except granola and mint, and beat until smooth. Transfer to a glass and serve with granola and mint.

Vitamin of goji berry and raspberry

Ingredients

• 1 cup of tea of ​​juice goji berry
• 1 cup of frozen raspberry tea
• 1/4 cup of powdered milk tea
• 1 tablespoon goji berry seco
• Ice stones to taste

Preparation mode

In a blender, place all ingredients and beat until smooth. Transfer to a glass and serve then.