Boldo tea is recognized for its beneficial properties for digestive health. Rich in substances that help liver functioning and digestion, can be used by those seeking to relieve discomfort such as indigestion, nausea and feeling of swelling. In addition, this plant has antioxidant and anti-inflammatory properties, contributing to the overall well-being.
Next, 5 boldo tea recipes to improve digestion!
Ingredients
- 1 leaf of fresh boldo
- 1 teaspoon of ginger grated
- 1/2 lemon juice
- 1 cup of water
Preparation mode
In a pan, put the water and bring to medium heat to boil. Add ginger and boil for 3 minutes. Turn off the heat, add the boldo leaf and lemon juice, cover and infuse for 5 minutes. Strain and serve next.
Ingredients
- 1 leaf of fresh boldo
- 5 leaves of mint
- 1 teaspoon honey
- 1 cup of water
Preparation mode
In a pan, put the water and bring to medium heat to boil. Turn off the heat and add the mint and bilberry. Cover and infuse for 5 minutes. Strain, sweeten with honey and mix well. Drink warm.
Boldo tea with rosemary
Ingredients
- 1 leaf of fresh boldo
- 1 teaspoon of leaves of rosemary
- 1 cup of water
Preparation mode
In a pan, boil the water over medium heat. Turn off the heat and add the bilberry and rosemary. Cover and infuse for 10 minutes. Strain and drink warm.
Ingredients
- 1 leaf of fresh boldo
- 1 teaspoon of fennel
- 1 teaspoon of flowers chamomile
- 1 cup of water
Preparation mode
In a pan, put the water and bring to medium heat to boil. Turn off the heat, add the fennel, chamomile and boldo leaf. Cover and infuse for 7 minutes. Strain and consume warm.
Boldo tea with thyme
Ingredients
- 1 leaf of fresh boldo
- 1 teaspoon of thyme seco
- 1 cup of water
Preparation mode
In a pan, put the water and bring to medium heat to boil. Turn off the heat and add the bilberry and thyme. Cover and infuse it for 8 to 10 minutes. Strain and drink warm.