Peanut butter: see 4 benefits and how to choose the right version
When processed without additives, peanuts maintain important health properties A constant presence on supermarket shelves and in the routines of those looking for practicality with nutritional value, peanut butter is…
Lifestyle weighs more than genetics on cancer risk
Expert explains how daily habits influence the development of the disease and why prevention and early diagnosis make a difference According to research by the Oncology Observatory, cancer was the…
Public competition: emotional pressure can compromise performance in studies
Candidates need to take care of their mental health to improve their performance in results The average income of public sector workers is around 71.7% higher than that of the…
Knee pain? See 6 precautions to alleviate discomfort
Expert explains how cartilage wear can be controlled by changing habits and treatments Knee pain is no longer a complaint restricted to the elderly and now affects a significant portion…
Fresh or canned tuna? Discover the benefits of this protein
This type of fish stands out for its high nutritional value and its positive impacts on health. Fish consumption in the country is still considered below that recommended by international…
Proteins: 4 tips for consuming the right amount on a daily basis
They help with weight loss, gaining muscle mass and controlling satiety In recent years, protein has gained prominence in conversations about healthy eating. Present mainly in diets aimed at weight…
NOLT generation: understand why it occupies space in discussions about longevity
Profile brings together mature individuals who maintain an active life, encourage bonds and expand social participation The term NOLT, acronym for New Older Living Trendbecame part of international debates on…
Benefits of vegetables: 8 options for a healthier diet
See how some foods can contribute to the proper functioning of the body and the prevention of diseases Vegetables are plant foods, generally consumed in the form of leaves, roots,…
7 tips for losing weight healthily after age 40
Science-based practices improve metabolism, preserve lean mass and reduce climacteric risks After the age of 40, the female body tends to react less linearly to weight loss strategies, making results…
Frângula: what it is for, benefits and how to make tea from the plant
Used in herbal medicine to relieve constipation, it has a recognized action, but requires attention to how it is used and restrictions. Used for centuries in herbal medicine, the frângula…